Windy and warm but virtually pain free!!! Grateful for the athletic trainer at SPS that took time to listen to my symptoms and prescribe some exercises and stretches. Hoping to start stacking miles! Happy Sunday! #Fitleaders 👊🏻

Imagine a world like this

5 games this week. Em is putting in the time. Let’s go!!! #Fitleaders 👊🏻💪🏻😊

Happy Sunday! Short strength workout! Have a great week! #Fitleaders 💪🏻👊🏻

This is a rock “wall” that separates our property from the next. While cutting fallen oak and cherry limbs (our fav to burn) today, I stopped to admire the hard work of those that came before
us. Walking the field, picking rocks BY HAND, to clear it for planting. Wow! #hardwork

Not yet…

Went for a run after a week of rest and felt good for 2 miles. Knee pain came back during mile 3 and had to stop.☹️. I’ll be patient….

100x push-ups
200x abmats

Have a super day! 🙃 #Fitleaders 👊🏻

These smell amazing!🥰😍. (Now to keep them alive…🙏🏻😬🫣).

Happy Saturday! 3 rounds of strength and some core work! Have a super day! ☺️. #Fitleaders 👊🏻

No go on a run. Got a half mile in and started limping. Walked Cali when I home. Will have to use the bike or walk until I’m ready to run again. New shoes arrived today! That makes everything better! 😂 Thanks Danny for recommending Hoka Machs!! #Fitleaders 😊👊🏻

Weeeell…. That was a challenge. Had miles planned as well (more than just 1🤪) but feeling some discomfort in my left knee. Will get some miles in tomorrow! Have a super Thursday! #Fitleaders 💪🏻👊🏻

100 reps! Quick workout but so proud of the progress I have made. Last time I did this workout I struggled with 45# thrusters. 60# felt almost easy. Dropped weight in curls because I wanted to focus on form. Happy girl! Keep showing up! 👊🏻. #Fitleaders ☺️

Triples today. Happy Tuesday!☺️

Finished a 📖 this morning!

3 🏃🏻‍♀️miles
3 rounds 💪🏻
3 🏃🏻‍♀️miles

Have a super day! #Fitleaders 👊🏻

5 steady miles and 3 rounds of strength. Happy Monday, Everyone! Hope it is a great day for you! #Fitleaders 👊🏻☺️

🌬️ WIND was relentless. Brrr! 5 miles done! Happy Sunday! #Fitleaders 👊🏻

We come to Him as we are.
This is what we do.
No illusions, no masks.
We come, discouraged about our sinful patterns, irritated at our inability to restrain ourselves and saddened at the pain we cause because of it.
We come to Him with those things, but there is another thing we

4 mile midday movement. Legs were quite heavy. Have a great afternoon and start to your weekend!☺️. #Fitleaders 👊🏻

Good Friday morning!! Short and sweet! Felt strong! Can go up in weight on a couple of these exercises!! Progress! Keep showing up! 👍🏻

Off to work I go! Have a super day! #Fitleaders ☺️👊🏻

Tiny little run on the mill. So short but something. I’ll just keep building. Activity is activity. Short-long. Slow-fast!

+50 push-ups
+50 GHDs

Happy Thursday! #Fitleaders 👊🏻☺️

Happy Wednesday! 3 sluggish rounds of strength. Still showed up though. Really slacking on running.😬 (Bring on the warm weather PLEASE!!! 🙏🏻) On to Thursday! Let’s go! #Fitleaders 👊🏻

Monday✔️🙂

Keep pushing, Friends! #Fitleaders 👊🏻