“There is no right or wrong way to grow into motherhood because it is your journey and it will look much different than anyone else’s as was your personal birthing experience,' Certified Nurse Midwife Magen Reigel said. More here -> shine365.marshfieldclinic.org/kids-health/po… #baby #birth

For women who experience a vaginal birth, your baby may be placed onto your chest where baby will be dried off and vital signs taken. “This is a very special time,” Certified Nurse Midwife Magen Reigel said. More about postpartum care -> marshfieldclinic.org/Doctors/Magen-…

You want to improve your heart health and strength, but don’t know the best exercise for heart health. Answer here -> shine365.marshfieldclinic.org/heart-care/car…

Patients on warfarin need periodic blood tests to make sure the medication is working properly. This complicated process is often completed with the help of an anticoagulant clinic. Learn more -> shine365.marshfieldclinic.org/heart-care/ant…

Practice finding your pulse, especially before starting an exercise program. Hold a finger over the spot and count the number of beats in 60 seconds or count for 15 seconds and multiply by four. Learn more -> shine365.marshfieldclinic.org/heart-care/hea… #pulse #heart #heart rate

Normal heart rate, or pulse, is 60 to 100 beats per minute (BPM) for adults. It is not usually a concern if it goes a bit below 60 but if it rises above 100, it can be a sign that something is wrong. Learn more -> shine365.marshfieldclinic.org/heart-care/hea… #pulse #heart #heart rate

An EKG is a quick, painless test that records the heart’s 💓 electrical activity. Learn more -> shine365.marshfieldclinic.org/heart-care/ekg… #Health #EKGTest #HeartHealth #Cardiology

There are some new parent recommendations that are put in place for your baby’s safety and health. These are highly-encouraged to help provide the best care for your baby. More advice for new parents here -> shine365.marshfieldclinic.org/kids-health/ad…

“There are a lot of products sold in stores marketed to help with safe sleep that are generally not considered safe and can increase risk of infant suffocation,” said Dr. Giles. More advice for new parents -> shine365.marshfieldclinic.org/kids-health/ad…

Vaccines are a proven effective way to prevent certain infectious diseases and boost the body’s natural immune response. Having concerns or questions about vaccines is understandable. More advice for new parents -> shine365.marshfieldclinic.org/kids-health/ad…

There have been more than 120 confirmed cases of measles is in the U.S. in 2024. Here is what you need to know -> shine365.marshfieldclinic.org/kids-health/me…

Vaccines do not cause autism. The myth originated from a study published in 1997 by British physician, Andrew Wakefield. The study was fraudulent and Wakefield's medical license was revoked. More about vaccine myths -> shine365.marshfieldclinic.org/kids-health/de…

When you travel abroad, you do not want to return home with a sickness or get seriously ill while you’re there. It is important to visit a travel clinic so you can get the CDC recommended travel vaccines for the countries you are visiting -> shine365.marshfieldclinic.org/wellness/stay-…

4 beers + 2 slices of pizza = 1,332 calories. You'd need to ride bike 2 hours, 40 min to burn those calories. An evening out that includes more drinking than eating can lead to a case of the drunchies -> shine365.marshfieldclinic.org/wellness/drunc…

3 glasses of white wine + 1 double hamburger with fries = 1,353 calories. You'd need to ride bike 2 hours, 20 min. to burn those calories. An evening out that includes more drinking than eating can lead to a case of the drunchies -> shine365.marshfieldclinic.org/wellness/drunc…

2 pina coladas + 1 burrito = 1,490 calories. You'd need to walk 6 hours to burn those calories. An evening out that includes more drinking than eating can lead to a case of the drunchies -> shine365.marshfieldclinic.org/wellness/drunc…

Does the idea of a spontaneous trip or a week with nothing to do make you panic? Learn why you should mix planned activities and free time -> shine365.marshfieldclinic.org/wellness/take-… #vacation #Travel

People who never take a vacation are vulnerable to stress-related illnesses. #Stress plays a role in mental and physical health conditions like #depression , #anxiety , #headaches , #pain , gastrointestinal problems and colds. More -> shine365.marshfieldclinic.org/wellness/take-…

Dr. Louay Danial recommends bringing first aid supplies, prescription and over-the-counter medications, and medical information to help your family handle minor and serious medical problems while traveling. More travel tips here -> shine365.marshfieldclinic.org/kids-health/fa…

Motion sickness, traveler’s diarrhea and dehydration are common ailments that strike travelers on a plane, cruise or other travel destinations. More travel tips here -> shine365.marshfieldclinic.org/kids-health/fa…