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24 Ways to improve your mental health

We live in a time increasingly resembling the second half of the 1930s. I couldn't live with myself with the knowledge I didn't do more to stop another Hitler. In light of the Republican wavering and in memory of Navalny I will give $100 towards FPV drones for Ukr for every RT.

'Nothing succeeds like the appearance of success' Christopher Lasch

We can be humble, and also great.

Being where you are comfortable.

Doing what we enjoy opens the gateway to new possibilities.

8.

Not to be bothered or affected by outcomes.

Being kinder

'Don't ask questions you don't want answers to'

The whole thing to do is to find your own sense of self
Your own rock if you like.

Getting into a rhythm