'Life shrinks or expands in proportion to one's courage.' - Anais Nin
Photo by Tobias Bjorkli
#modernathletemotivation

Prudence Sekgodiso has set the worlds fastest time in the 800m could this mean Gold for Paris? Akani Simbine again showed us why he is one of the best in the world, but don't take it from us, read below to see why both are taking the world by storm! modernathlete.co.za/2024/05/pruden…

Huawei has just launched the 𝐇𝐔𝐀𝐖𝐄𝐈 𝐖𝐀𝐓𝐂𝐇 𝐅𝐈𝐓 𝟑!

Modern Athlete is offering all of you a 15% discount on the retail price of R2999!

Use coupon code 𝐀𝐓𝐇𝐋𝐄𝐓𝐄𝟏𝟓 just click bit.ly/44IBl8Z! #justforyou #HUAWEIWatchFIT3 #FashionSquared

Unassisted wheelchair athlete Gerard Siebrietz completed the #TTOM2024 Ultra in a manual transit or ‘push-wheelchair’ that was well-used & beset with several issues along the route. “I wanted to boost the morale of disabled people & show them anything is possible,” says Gerard

#excitingtimes at the 𝐇𝐔𝐀𝐖𝐄𝐈 𝐖𝐀𝐓𝐂𝐇 𝐅𝐈𝐓 𝟑 launch! What is even more exciting is that we are offering all of you a 15% discount on the retail price of R2999! Use coupon code 𝐀𝐓𝐇𝐋𝐄𝐓𝐄𝟏𝟓 just click bit.ly/44IBl8Z! #HUAWEIWatchFIT3 #FashionSquared

Would you walk across the Arctic Circle? Would you face unknown challenges that literally could be life or death if you don't know what you are doing? Read about a mad group of Choc Cows who put it all at risk to raise money and have the ultimate adventure modernathlete.co.za/2024/04/cows-i…

'Just don't give up trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong.' - Ella Fitzgerald
Photo by Ketut Subiyanto
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Chasing Olympic Dreams, SA Rowing Duo's Last Shot at Glory. Will years of dedication book them their ticket to Paris? Find out how Paige Badenhorst and Kat Williams are gearing up for their final qualifying challenge.

Picture by Mimmo Perma

modernathlete.co.za/2024/05/sa-row…

Unlock Your Running Potential: Discover 9 strategies to help prevent injuries and maximize performance. Dive into our tips on training, form, and recovery to keep you running stronger and injury-free!
modernathlete.co.za/2024/05/body-s…

From moon boot to race roots: How injury transformed Carla Farina's Beast race into a journey of camaraderie and FOMO. Read more to find out how Carla faced the toughest race in South Africa without running a step!
modernathlete.co.za/2024/04/trail-…

'Keep your face always toward the sunshine, and shadows will fall behind you.' - Walt Whitman

Photo by Jill Wellington

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The Absa RUN YOUR CITY DURBAN 10K is firmly cemented as one of Durban’s and South Africa’s MUST DO events! This exciting event takes place 7 July 2024!
A standard entry costs R245 and includes a whole heap of goodies!
modernathlete.co.za/calendar/absa-…

Rogail Joseph didn't think she would be going to Paris for the Olympics this year, but one race changed all that and now she is living her ultimate dream! modernathlete.co.za/2024/04/no-hur…

New national 110m hurdles champion SW Nel claimed the gold in a time of 13.73 seconds in Maritzburg on Sunday to emulate his dad and coach Wimpie, who earned the title twice, in 1992 and 1993.
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Marione Fourie made it national title number four with victory in the 100m hurdles in a time of 13.01 with Kayla van der Bergh taking silver in 13.40 and Taylon Bieldt the bronze in 13.46.

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Prudence Sekgodiso pulled away from the pack in the women's 1500m and surged ahead to successfully defend her national title, winning in a time of 4:13.09.

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10 years after winning his first national title over 1500m, Jerry Motsau did it again at the SA champs in Maritzburg on Sunday, holding off a challenge from Nkosinathi Sibiya to win in a time of 3:38.82.

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Lythe Pillay reflecting on his 400m win yesterday at SA Champs! What an incredible run setting a PB!
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𝐏𝐢𝐜𝐭𝐮𝐫𝐞: 𝐂𝐞𝐜𝐢𝐥𝐢𝐚 𝐯𝐚𝐧 𝐁𝐞𝐫𝐬