#MoveitorLoseit offers a range of #bespoketraining packages. Our bespoke training is available to care homes, charities & organisations who work with #olderadults & want to promote independence & enhance their physical & mental health.
Find out more here: moveitorloseit.co.uk/training/bespo…

This #MentalHealthAwarenessWeek , we’re supporting Mental Health Foundation to get everyone moving more for their mental health. Here are some of our class members getting active & enjoying socialising with others.😊
Find out more: mentalhealth.org.uk/mhaw
#MomentsforMovement

Meet Allan, a dedicated member of his local #MoveitorLoseit class in Scotland. Despite undergoing chemotherapy since September, Allan has never missed a session. Recently, his instructor Fiona shared a heartwarming photo of the class celebrating Allan's completion of treatment.

Here are the #MoveitorLoseit class members in Chestfield, Kent who are boosting their cognitive health with a beanbag & ball passing game. 😊
To find your local class, click here: 👇moveitorloseit.co.uk/exercise-class…
#Healthyageing #HappyAgeing #Activeageing Amit Arora

Would you like to sign up to our monthly #MoveitorLoseit newsletter? 📧
We will send you monthly updates on new classes, discounts & exercise tips via email. To sign up, click here: 👇
news.moveitorloseit.co.uk/newsletter
#HealthyAgeing #ActiveAgeing #HappyAgeing #Over60

We’re thrilled to announce #MoveitorLoseit is 1 of 39 orgs chosen to design new #PhysicalActivity4HealthPathways to transform the nation’s #health . 1 in 4 of us have long-term health conditions, but we know #physicalactivity can prevent/manage many of them.
Active Partnerships

It is vital to include strengthening exercises to help maintain muscle mass & function as we age. In our latest blog, we discuss the benefits of resistance bands vs weights for older adults 💪. Read the blog here: 👇
moveitorloseit.co.uk/the-benefits-o…

#Moveitorloseit #ActiveAgeing

Meet the #Moveitorloseit class at a Mansfield retirement complex. They meet every Wednesday to stay active together & told us that along with lots of laughter, they have greatly improved their shoulder and hip mobility.'
#ActiveAgeing #HealthyAgeing

A smile a day goes a long way. 😊

#Moveitorloseit #HappyAgeing #Smile

Join us for our annual #healthyageing conference this year where we will be joined by Dr Nikita Rowley who will be sharing her insights on the importance of behaviour change in healthy ageing.
To book your ticket, click here: 👇moveitorloseit.co.uk/product/move-i…
#Moveitorloseit

There are lots of things you can do to help aid #digestion . Regular #exercise is an important part of keeping your digestive system functioning at its best. It boosts blood flow to the muscles in your digestive tract which move food through your digestive system.

#MoveitorLoseit classes are a fun way for #olderpeople to stay active & social, enabling them to enjoy the things they love for longer. Our classes focus on flexibility, #hearthealth , balance & strength. Find your local class👇 moveitorloseit.co.uk/exercise-class…

Happy Sunday! 😊

What are you doing today?

#Moveitorloseit #HappyAgeing #Healthyageing

Do you know how to take care of your spine health as you age? Click here to hear expert advice from #Moveitorloseit instructor Karen & learn simple postural exercises. 👇
youtu.be/79soaAWrxzc?si…
#Moveitorloseit #HealthyAgeing #ActiveAgeing

To maintain or build muscle mass, improve balance, coordination, & reduce joint pain, it's vital to include #strengthtraining in your exercise routine. Let us show you how at your local #MoveitorLoseit class: 👇moveitorloseit.co.uk/exercise-class…

In addition to being loaded with vitamins, minerals, fibre, and protein, Kale also has more iron than a comparable quantity of steak and more bone-strengthening calcium than milk. It is an excellent source of vitamins A, C, and K in a single serving.
#Moveitorloseit

🌟Make a positive impact on the lives of older adults! 🌟Become a #Moveitorloseitinstructor to receive ongoing support empowering #olderadults to maintain active & independent lives! More info ⬇️ moveitorloseit.co.uk/become-a-fitne…

#Selfemployed #smallbusiness #DreamJob #FitnessInstructor

Exciting Announcement, don't miss out on our #HealthyAgeing conference! Dr. Lis Boulton, Co-Chair of the National Falls Prevention Coordination Group, will be sharing groundbreaking strategies for falls prevention! Secure your ticket NOW: moveitorloseit.co.uk/product/move-i…
#AgeWell

#Moveitorloseit Instructor Kimberley from Surrey and one of her class members had a good giggle when turning up to class in matching trousers last week. We think they have great taste. 😊
#HappyAgeing #Matching

April is #StressAwarenessMonth
Here are some ways to help deal with stress. Exercise is a great way to focus the mind on something else. Find out just how much exercise can help with combatting stress at your local #MoveitorLoseitclass : moveitorloseit.co.uk/exercise-class…
#ManageYourStress