Join us on Thursday June 11 at 8pm for a conversation that focuses on our breath and how we can use it to help relieve stress and pain. Jennifer jlmansell will explain what breathwork is and how it can be used in our… instagram.com/p/CBLxIpFgD_V/…

Every week I speak to an expert on various topics that impact moms for a series called #LevelUpYourMindset  A few weeks ago I spoke to Heidi Piotrowski hpcounselling who shared tips on How to Cope with Overwhelm… instagram.com/p/CBCVw_EAzgU/…

Mama I see you.

You are always worried you aren't doing enough.

Don't worry you are doing your best.

Mama I feel you.

You are worried you aren't good enough

Don't worry you are the best person to nurture… instagram.com/p/CAs21ajATZN/…

✨ Join me LIVE on Friday at 8PM EST for #LevelUpYourMindset with Rosanne Austin rosanneaustinfertility

Rosanne is a former lawyer turned fertility fairy godmother who helps women get pregnant! She will be sharing… instagram.com/p/CAYNFYsgEoV/…

Hi, I'm Nita and I'm a Mindset Coach for Moms and a mom myself! Lately, I have been having a lot of conversations with moms who are getting to their breaking point. The way things are feel unsustainable and yet as… instagram.com/p/CADFjOUgEFb/…

Determine your one goal for 2018! youtu.be/zLjAF5SvJIY via YouTube

Bring your BIG GOALS to #nitamcoaching and witness the magic unfold. #leadership #nitamcoaching #goals #confidence

It is your choice on how you want to be. Choose to honour your feelings and own all parts of… instagram.com/p/Bbt7YWRlsuN/

Your thoughts and actions affect those around you so be aware of the energy you exude.… instagram.com/p/BbpnDy2lHP9/

The past is behind us, the future is ahead. Let it go and be present to what is in front of… instagram.com/p/BbmlLR4lx5f/

We spend at least 70% of our waking life at work. Why not enjoy what you do? #leadership … instagram.com/p/BbhxDv2lICm/

Keep your head up as you keep moving forward. Disappointment leads to lessons learned and… instagram.com/p/BbfavMxF6ST/

The value of investing in yourself will pay dividends for your future. #investinyourself … instagram.com/p/BbckbcKFoEA/

Do You Know Your 'Why?' 4 Questions To Find Your #Purpose buff.ly/2xy9isC

I invite you to think about the last #goal you accomplished. Remember the feeling you had when you were finished? buff.ly/2yVXjcx

What to Do the Night Before Starting a New Job buff.ly/2xvNYUx #career #success

Can't Get #Promoted at #Work ? Here's How to Promote Yourself. buff.ly/2yayGZR #career #growth #success

Top 10 Ways to Find Your #Career Path buff.ly/2zWTUHK

4 Ways To Upskill At #Work To Get That #Promotion buff.ly/2ySY0TW

6 Steps for More Effective #Delegation buff.ly/2lj2iON