Check-out some of Dr. Greger's recent interviews and features:
Chris Evans on Virgin Radio UK: buff.ly/3JyBxOy
KTLA 5: buff.ly/4d8oxwB
Diary of an Empath: buff.ly/3JxAhLu
The American Legion Podcast: buff.ly/4dapyEi

Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions. buff.ly/3VYTNbq

*Be sure to subscribe to the podcast for all of the new episodes.

Grape juice and whole grapes are put to the test for brain function, including cognitive decline in early Alzheimer’s. buff.ly/3Uh1oAw

When individuals switched to strictly plant-based nutrition, their diets flipped and became anti-inflammatory. Cutting down on animal products and processed foods may be the most effective dietary strategy to combat inflammation. buff.ly/33YvZLW

By losing 15 percent of their body weight, nearly 90 percent of those who’ve had type 2 diabetes for less than four years can achieve remission. buff.ly/44dzXLH

Based on nearly 100 randomized controlled trials, fluoride toothpaste reduces dental cavity rates, but what about just adding fluoride to the water supply? buff.ly/3Ji3XMH

Your challenge this week is to add one serving of nuts and seeds to your day. Our recipes can help you enjoy nuts and seeds: buff.ly/3Ta1VCM

Which of the 50 different yoga styles have been shown to be best? buff.ly/3vHcXYD

Why are calories eaten in the morning less fattening than calories eaten in the evening? buff.ly/4aCkRl5

For week eight of the Daily Dozen Challenge, your challenge is to add one serving of nuts and seeds to your day. Including nuts, especially walnuts, as part of a whole food, plant-based diet may improve our health and longevity. buff.ly/2Il3vf9

The prebiotic fiber in oats helps to explain why oatmeal can improve diabetes management. buff.ly/3VQd0Mi

Subscribe to our free newsletter and receive a handbook on the Anti-Aging Eight, the specific foods or actions that may best help to slow aging or improve longevity, from Dr. Greger’s new book, How Not to Age. buff.ly/2HSLILW

Beyond the antioxidant, anti-inflammatory, and alkaline-forming qualities of fruits and vegetables in general, are there extra benefits our bones can get from particular produce? buff.ly/3xMQ3iQ

For week eight of the Daily Dozen Challenge, your challenge is to add one serving of nuts and seeds to your day. Including nuts, especially walnuts, as part of a whole food, plant-based diet may improve our health and longevity. buff.ly/2Il3vf9

Up to 90 percent of the visible aging of someone’s face is due to sun exposure. From an anti-aging standpoint, sunscreen is the most biologically active ingredient in skin products. buff.ly/44dXzzK

Astonishingly, a baby with a heavy surrogate mother and a thin biological mom may harbor a greater risk of becoming obese than a baby with a slim surrogate mom and a heavy biological one. buff.ly/43ZfAS1

The lifetime risk of shingles is 30 percent. buff.ly/3PQQYW3

What foods are the most acid-forming and the most alkaline-forming? buff.ly/4ahFH8M

Eating nitrite-rich vegetables like greens doesn’t only increase our beneficial bacteria. It also beats down the bad guys––the bacteria that cause cavities, bad breath, and gum disease. buff.ly/3U3nuFA

The bottom line is that eating more healthfully may do more than just reduce wrinkling. If people started eating better to maintain a more youthful appearance, lives may be saved because they’d get all of the chronic disease benefits as a side effect! buff.ly/3xKfphj