Maggie Stewart
@offofthecouch
Personal Trainer/ Fitness Coach for Beginners, author of Sequoia Diaries and Off Of The Couch
ID:351265900
http://offofthecouch.com 09-08-2011 00:53:30
13,5K Tweets
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New Episode with The RV Carnivore , he has a very interesting story of why he travels in an RV painted with cuts of meat!
Today is the book release for Forever Strong by Dr. Gabrielle Lyon. I'm very aligned with this message and recommend the book for anyone interested in a higher protein diet and strength training for a healthier, stronger and longer life:
drgabriellelyon.com/forever-strong/
Dr Tom Butler HEART UK British Dietetic Association (BDA) BACPR Edge Hill University Please remind everyone that eggs are now good nutrition as there is no link between dietary cholesterol and serum cholesterol So many older people (like me!) don’t get enough protein in their diet 👍😋
Just finished my 8th session with Dr. Ben Bocchicchio, and I again have to say -- this has been a game changer.
I'm working out approximately 15min, twice a week with Ben on zoom guiding me. That's it. Seriously.
We're using a Total Gym XLS and eight different variations of sets, but the…
Roxana Soetebeer still has 50lbs to lose and is battling inflammation. Having reduced 120lbs so far, Roxana Soetebeer MHP -Reversing Insulin Resistance is in a good position to be a beacon of hope to those starting out on their journey. Roxana lights up the way.
fabulouslyketo.com/podcast/161