Maggie Stewart(@offofthecouch) 's Twitter Profileg
Maggie Stewart

@offofthecouch

Personal Trainer/ Fitness Coach for Beginners, author of Sequoia Diaries and Off Of The Couch

ID:351265900

linkhttp://offofthecouch.com calendar_today09-08-2011 00:53:30

13,5K Tweets

1,6K Followers

2,5K Following

Chris Palmer, MD(@ChrisPalmerMD) 's Twitter Profile Photo

Muscle may protect your brain.

'Dysfunctional mitochondria in skeletal muscle and brain result in the excessive production of reactive oxygen species, which drives tissue oxidative stress and further perpetuates the dysfunction in mitochondria.'

academic.oup.com/biomedgerontol…

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Mimi(@mimikmorgan) 's Twitter Profile Photo

Hear how I went from the left photo to the right…healing my body, mind and heart.

My story is an important testimony to the healing power of food, movement, sleep and sun.

Out of options my 10 steps gave me hope where there was none.

spotify.link/41QAYjGraEb

Hear how I went from the left photo to the right…healing my body, mind and heart. My story is an important testimony to the healing power of food, movement, sleep and sun. Out of options my 10 steps gave me hope where there was none. spotify.link/41QAYjGraEb
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Amy Eiges(@AmyDee1001) 's Twitter Profile Photo

Next month on the DoctorTro app we'll be offering a FREE 4-week series in recognition of Diabetes Awareness month. Anyone and everyone is welcome!

What information do you want to know, but were afraid to ask? We've got you covered!

Diabetes is Personal: doctortro.com/amys-corner-di…

Next month on the @DoctorTro app we'll be offering a FREE 4-week series in recognition of Diabetes Awareness month. Anyone and everyone is welcome! What information do you want to know, but were afraid to ask? We've got you covered! Diabetes is Personal: doctortro.com/amys-corner-di…
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Robert Lufkin MD(@robertlufkinmd) 's Twitter Profile Photo

>80% of urine samples from children and adults contained a weed killing chemical called glyphosate which has been linked to cancer and Alzheimer's risk.

Another reason to eat organic, at least for certain foods likely to be contaminated.

wwwn.cdc.gov/Nchs/Nhanes/20…

>80% of urine samples from children and adults contained a weed killing chemical called glyphosate which has been linked to cancer and Alzheimer's risk. Another reason to eat organic, at least for certain foods likely to be contaminated. wwwn.cdc.gov/Nchs/Nhanes/20…
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Dr. E(@DrEenfeldt) 's Twitter Profile Photo

Today is the book release for Forever Strong by Dr. Gabrielle Lyon. I'm very aligned with this message and recommend the book for anyone interested in a higher protein diet and strength training for a healthier, stronger and longer life:

drgabriellelyon.com/forever-strong/

Today is the book release for Forever Strong by @drgabriellelyon. I'm very aligned with this message and recommend the book for anyone interested in a higher protein diet and strength training for a healthier, stronger and longer life: drgabriellelyon.com/forever-strong/
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Dr David Unwin(@lowcarbGP) 's Twitter Profile Photo

Dr Tom Butler HEART UK British Dietetic Association (BDA) BACPR Edge Hill University Please remind everyone that eggs are now good nutrition as there is no link between dietary cholesterol and serum cholesterol So many older people (like me!) don’t get enough protein in their diet 👍😋

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Dave Feldman(@realDaveFeldman) 's Twitter Profile Photo

Just finished my 8th session with Dr. Ben Bocchicchio, and I again have to say -- this has been a game changer.

I'm working out approximately 15min, twice a week with Ben on zoom guiding me. That's it. Seriously.

We're using a Total Gym XLS and eight different variations of sets, but the…

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Jackie Fletcher(@FabulouslyKeto) 's Twitter Profile Photo

Roxana Soetebeer still has 50lbs to lose and is battling inflammation. Having reduced 120lbs so far, Roxana Soetebeer MHP -Reversing Insulin Resistance is in a good position to be a beacon of hope to those starting out on their journey. Roxana lights up the way.

fabulouslyketo.com/podcast/161

Roxana Soetebeer still has 50lbs to lose and is battling inflammation. Having reduced 120lbs so far, @REV_Insulin_Res is in a good position to be a beacon of hope to those starting out on their journey. Roxana lights up the way. fabulouslyketo.com/podcast/161
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