Paullete Challenge Accepted is a mini-biography and lifestyle book that takes you through the life journey of Paulette Challenger.

Her powerful story reveals a life of self-limiting beliefs and how she found her voice through faith, fitness and food.

us02web.zoom.us/webinar/regist…

“To fully realize gender equality in our society, we must break the grip of traditional norms, and give every woman the right to choose her role in society, and a chance to pursue her aspirations.”

- Tsai lng-Wen

#WomensHistoryMonth2021 #womensrights #gender #equality #society

Join us for an Optimal Living Celebration with the OLS family Thursday, December 17th at 7:00 pm (Eastern)/4:00 pm 
We also have a new blog post !! 12 DAYS OF WELLNESS WITH OPTIMAL LIVING SUMMIT 

We hope to see you there. Until then – stay safe, stay healthy, and be merry!

The celebrations this year look a little bit different, but let´s not forget that what matters the most are those arounds us💙❤️

#optimallivingsummit #healingcommunity #healthandwellness #wellnessjourney #torontowellness #gtawellness #healthandwellness toronto

'We are all broken, that's how the light gets in' ✨ 

#ols quote #quoteoftheday #mentalhealthquotes #ols #quotesaboutgrowth #mindsetquotes #dailymantra #mantra #healingjourney #wellnessjourney #healthandwellness #optimalliving quotes #optimalliving #optimalliving summit

Expect nothing. Appreciate everything.❤️❤️

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#ols quotes #quoteoftheday #wisewords #grattitude #grateful #expectnothingappreciateeverything #ols #optimalliving #optimalliving summit #torontowellness #wellnesstoronto #gtawellness #torontohealth #wellnessquotes  
L

Have you met Michael? Michael Challenger is the CEO and Founder of Optimal Living Summit.
Hear what Michael has to say about the OLS mission, and join us this Thursday to meet Michael and the rest of the OLS team!

Good morning optimal living Fam !!! Don't let what it's happening in the world stop you !!.
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#ols #ols quotes #quoteoftheday #optimalliving #optimalliving summit #torontowellness #wellnesstoronto #gtawellness#healthandwellnesstoronto

#optimallivingsummit #ols events #ols workshops #cleaneating #onlineworkshops #freeonlineworkshop #whatsgoodwellness #healingwithfood #foodforhealing #eatwholefoods #ols #ols zoomroom #healthyhabits #torontowellness #wellnessevent #wellnesstoronto #gtawellness

You are what you eat! 🍎

#quoteoftheday @olsquote #youarewhatyoueat #mindfuleating #nourishyourbody #healingwithfood #healingfoods #torontowellness #optimalliving #wellnesstoronto #wellnessjourney #healingjourney #foodgoals #mindfulness

We know macadamia nuts are delicious, but did you know they're packed with health benefits too? Here are just a few!

#macadamianuts #olstips #optimalliving summit #optimalliving #torontowellness #wellnesstorontoo #gtawellness

Intuitive eating is an eating style that promotes a healthy attitude toward food and body image. The idea is that you should eat when you’re hungry and stop when you’re full.

#intuitiveeating   #wellnesstoronto #torontowellness #gtawellness#optimallivingsummit

In case no one told you today 💛

Share this with someone who could use the reminder and spread the love!

#quoteoftheday   #notetoself #youareloved #youareenough   #spreadthelove #olsquotes #optimallivingsummit #wellnessjourney #healingjourney #torontowellness #wellnesstoronto

Keep following along this month to learn more about TCM, and join us for a Clean Eating Workshop on September 24th!

'I am healthy and filled with energy.'
Breath, and say this out loud. Repeat. 🧘‍♀️ 

#dailyaffirmation #ols quotes #ols #dailymantra #optimalliving #wellnesstoronto #optimalliving summit #healthyhabits #tipsforwellness #torontowellness #healthymindbodyspirit

'What we say to ourselves in the privacy of our own minds matters.' -Marie Forleo 🧠

Drop an emoji if you agree! 👏

#quoteoftheday   #ols quotes #selflove #selcare #loveyourself #ols #wellnesstoronto #quoteoftheday #optimalliving #optimalliving quotes #optimalliving summit

This superfood is known for its rich antioxidant properties and for increasing blood flow to the sexual organs. Flax seeds contain lignans, which are estrogen-like chemicals that have antiviral, antibacterial, and anticancer properties.

#foodfacts #torontowellness

The secret to a happy and healthy sex life is mutual satisfaction. Do you agree?

#sexualhealth #mywellnessjourney #wellnesstoronto #torontowellness #healthandintimacy #sexualconnection #sexandsatisfaction #mutualsatisfaction #olsquotes #optimalliving summit #optimalliving

'Intimacy is now what you crave, and that requires stability, reliability and trust.'

Drop an emoji if this resonates with you!

#intimacy #sexandwellness #quoteoftheday   #healingjourney #wellnessjourney #spiritualjourney #selflove #selfcare #wellnessto ronto #wellnessto