I'll be leading the meditation and offering a talk on Dharma practice at Durango Dharma Center this evening, 4:30-5:45pm PDT. Come join me if you're free.

durangodharmacenter.org/monday-speaker…

Podcast interview with Oren Jay Sofer, author of 'Your Heart Was Made for This: Contemplative Practices to Meet a World in Crisis with Courage, Integrity and Love'

Here he talks about generating joy even amongst the heartbreak of modern life.

Listen at burnouttoleadership.com

How can your heart feel joy?

Podcast interview with Oren Jay Sofer on training the mind for positive experiences, especially in difficult times.

From his book 'Your Heart Was Made for This'.

Listen at burnouttoleadership.com

Book: amazon.com/Your-Heart-Mad…

#meditation #heart

Very cool to see this mention of my work in relation to Usher Raymond IV on CNBC. Thanks for the shout out Renée 🦋 cnbc.com/2024/01/17/ush…

If you're looking for inner resources to handle the increasingly distressing news cycle, join me (online or in person) Spirit Rock this Sunday for a daylong based on my new book, 'Your Heart Was Made For This.' Details here: orenjaysofer.com/schedule/spiri…

So excited to be collaborating with this Saturday for a donation based, ONLINE daylong Generosity is the Answer: Join us to practice, settle & learn in community, with plenty of Q&A + silent group practice. Hope to see you there! orenjaysofer.com/schedule/hase-…)

In the face of the deep suffering in our world, joy creates space so we may respond with skill and it strengths our spirits to sustain courageous action. wagingnonviolence.org/2023/12/necess… Oren Jay Sofer

'Devotion to the sacred, one’s ancestors, or a teacher uplifts the heart and calls forth our potential. Their goodness elicits the best in us.' — @OrenJaySofer #DailyDharma bit.ly/482HVZ4

Honored to see this excerpt from my new book Your Heart Was Made for This' In Waging #Nonviolence 's weekly newsletter. It's on on how essential #joy is in the struggle for freedom and justice: 'The necessity of joy in times of sorrow' wagingnonviolence.org/2023/12/necess…

The holidays bring a range of emotions— joy, celebration, stress, loneliness... With so much pain in our world, many feel anxious about conversations with family. My latest post offers tips on how to navigate those tense family conversations.

orenjaysofer.com/blog/2023-holi…

What's in your stocking or gift basket this holiday season? If you're looking for a special gift for someone, you can still get 30% off my new book #YourHeartWasMadeForThis through the end of the year at orenjaysofer.com/your-heart (published by Shambhala Publications ).

Courage helps us pause, step back, and be with the intensity of what's happening or how we're feeling so that we can respond with a full heart and a clear mind. #YourHeartWasMadeForThis published by Shambhala Publications learn more at orenjaysofer.com/your-heart

‘The Only Way To Be Free’ – Oren Jay Sofer on Why Mindfulness Is More Than Just Paying Attention - thedewdrop.org/2023/11/29/the… Oren Jay Sofer Shambhala Publications

Join Oren Jay Sofer (Oren Jay Sofer), a mindfulness teacher, to explore the topics of #mindfulness and nonviolent communication from his book, 'Say What You Mean.'

Listen now and elevate your #mindfulcommunication skills 🎧 meditationstudioapp.com/podcasts/6uzBQ…

#UntanglePodcast #mindfulliving

Looking forward to this event tomorrow. Join me for some honest conversation about how to hold the pain and tragedy in our world in our hearts as we enter the holiday season, and honor our needs for rest and nourishment.

How can we be less anxious and more useful in a chaotic world? Oren Jay Sofer joins Dan Harris on the podcast. Listen now: link.chtbl.com/2AaoaUS5

Accessing wonder is actually quite simple. All you need to do is remain fully mindful and curious, like a child experiencing the world for the first time.

'No Wonder Without Humility' by Oren Jay Sofer bit.ly/3t5F16n

Excited to see my friend & colleague Marisa Handler offering her creativity masterclass again. Def worth checking out! 'Ignite your creative genius so you can finally write that book, paint that masterpiece, give your brilliance to the world.' marisahandler.com/programs/aycv/

'Life is made of moments. If we are not present, they slip by as in a dream.'- Oren Jay Sofer thedewdrop.org/2023/11/29/the…

Contemplative practice is not something esoteric. It's about developing inner resources and fulfilling our potential—and is available to each of us here & now. My new book #YourHeartWasMadeForThis shows how. orenjaysofer.com/your-heart published by Shambhala Publications