Rav Billan
@ravbillan
Business Growth Consultant. ILM Accredited BusinessCoach. Coach @6packrevolution πΈπ½ππ½ββοΈπ§π½ββοΈπ» Runs a bit ππ½ββοΈ
ID:399034336
https://www.firstlightcoffee.co.uk/ 26-10-2011 22:06:05
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Amy Snaily
β₯ Running β₯ π± β₯οΈ ADHD β₯οΈ Maths Person β€οΈ Creative Stuffffff β€οΈ
Melinda Howard
Wife/Mom/Grandma/Ultra Runner, #XOSKIN, #SquirrelsNutButter #TeamROADiD, #OrangeMud #IRun4Aiden
Dr Ashley Morgan
'toxic femine hypocrite feminist'. Masculinities Scholar Survived being from Port Talbot Award Winning Running Punk Fucking the patriarchy. Daily.
Jo
Running Punk. Special Needs nursery volunteer. Youngest son is Autistic. non verbal, SPD & doesnβt do sleep! https://t.co/AmFmlI0L7e
Sam Lawrence
Do a bit of running. 11 x 26.2 | 21 x 13.1 | Set goals that scare you & remember; you can do hard things!
If you wanted to join our MAY WAVE but missed the boat, π’ then this is for YOU.
We have re-opened the doors to our May 2024 wave until Midnight tomorrow (Wednesday 1st May). ππ½ββππ»ββοΈ
Ready to develop a healthy lifestyle? Get your skates on. πΌ
π thesixpackrevolution.com/join
Pardon my French but what the actual fuck is this tripe?? Victim blaming is getting boring now. The things these influencer type folk are saying just to be βcontroversialβ & gain popularity make me sick. Donβt be like this prick. Donβt harass women. We arenβt making it up. Idiot.
#runstreak day 2,240π
At the πof my TCS London Marathon in Oct 2022, my niece lovesπ& asked if she could have my finishers tshirt, I said yes & she took it home. We spoke about recently & I said if you ever donβt want it, Iβll have itπ€©
Today she gave it back to meπ₯Ή
5.87 milesβ
#StrongNotSkinny ππͺπ½
Left Pic: 17.08.20 Me at my largest.
I struggle to look at this picture tbh π³
Right Pic: Me this week.
Leaner. Stronger. Fitterπͺπ½
Want to get fit for summer? May wave doors close at MIDNIGHT TONIGHTπ₯
Join us The Six Pack Revolution π
thesixpackrevolution.com πͺπ½
Last chance to join. ππΏββοΈππ½ββοΈ πππ πππππ ππ πππ πππ ππππ πππππ πππππππ ππ ππππππππ. ππ½πβ³
We provide everything you need to achieve incredible results, in 75 days. πͺπ½
Visit thesixpackrevolution.com for more info & to secure your place. π
#runstreak day 2,239 π§οΈ
I was meant to do 20 miles today but fell asleep at 2:30am & my run start time was 5am. Reader, I did not wake up in time π But:
10 miles in the park β
Felt strong on this one. Hatching a plan to squeeze in a 20 miler mid week instead. Onwards we go βπ½
#runstreak day 2,238 β¨
Woke up feeling a bit tired today so delayed my run until late morning.
4 miles around local trails β
How is it the last weekend of April already?!? π€ͺ
#PuppyLove πΎ π΄σ §σ ’σ ·σ ¬σ ³σ Ώ
Iβve fallen in love with another βWelshieβ β¦ the eldest sibling of the puppies I get to cuddle every week. Meet Django ππΎ Just look at those blue eyes though β₯οΈ xx
#runstreak day 2,237 π΄σ §σ ’σ ·σ ¬σ ³σ Ώπ°π³
A post work run up to the beautiful Castell Coch & through Forest Fawr in Cardiff π A fairy tale castle & an ancient woodland rank quite high up on my running location bingo card π
My kind of perfect Friday night βout outβ β₯οΈ Happy Friday peeps! xx
#runstreak day 2,236 π
All runs serve a purpose. Todayβs run felt really cathartic π
6.5 miles β
Life can feel challenging at the best of times. If it feels like youβre all alone or just need to speak to someone who will listen :
Call Samaritans βοΈ 116123 β₯οΈ
Feeling peckish?
.
Our insanely delicious pastries are by award winning artisan baker and βBritish Baker of the Yearβ Alex Gooch and are guaranteed to blow your mind.
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Served daily from 7:30am-3:30pm.
Alex Gooch
#tongwynlais
#cardiff
#coffee
#a470
#tafftrail
#castellcoch
