Synergy Swag Giveaway!

Register for Speed Camp with @joeygreany on 8/7 you are automatically entered to win a Lululemon backpack. Camp is open to all athletes 12-18 years of age. There a few spots left. Sign up today for your chance to win!

synergyperformancerehab.com/speed-camp

Take your game to the next level and become the most explosive athlete

Join us for this incredible event on August 7th. All athletes ages 12-18. Come learn the fundamentals of improving speed and change of direction. Spots are limited so sign up today!

synergyperformancerehab.com/speed-camp

Time to lift!

We use objective data to measure bar speed and train velocity. The Output device gives us real time feedback and creates a competitive environment. It’s you agains the clock.

Time to lift. There is strength in numbers. Join the Synergy Community!
#BaseBall

Recovery Clinics!

Tough week? Recovery Clinics start Monday. Healthy players that are sore and looking to restore balance and improve performance.

Let us help you lay the foundation for next week to prepare for your next game or practice. Join the Synergy community!

Transitioning to the next phase!

Group sessions are taking their individualized workouts to the next phase. We test out athletes weekly to adjust workouts.

Let us help you take your game to the next level. There is strength in numbers. Join the Synergy community!

Jackson struggled with elbow pain for over a year before coming to Synergy.
The best rehab starts with correct diagnosis. He returned to pitching in games earlier than anticipated.

Watch his full story on YouTube.

youtube.com/watch?v=8IU-RV…

Player Spotlight!

Andres came to us for rehab. He has seen huge gains in strength on and off the field.

Andres is leveling up to the next phase of our strength program. He will continue to train like a big leaguer.

Take your game to the the next level and train with Synergy.

Get to the gym this Spring Break!
Great to see everyone this week. Book an appointment on our website. We want to help you achieve your goals.

Synergy Swag giveaway! We are giving away a pair of Lululemon Synergy shorts this month. Whoever has the most improved power output on the Med Ball throw wins. There is strength in numbers. Join the Synergy community.

Pre-throw activation

No bands or equipment to warm up? Here is a quick and easy way to activate the shoulder with just a towel.

1.Pull the towel apart as hard as you can.
2.5 sec ROM on the way out and back in.
3.Start with 1 x 10 and build up to 3 x 10.

Very hard.

Testing day.

We use objective data to guide our programming. The Output device gives us real time data on power, speed and stability.

Our tech allows us to customize your workouts. Take the guess work out of your training and level up to Synergy. There’s strength in numbers.

At Synergy we use the Moxy Monitor to guide our cardiovascular and rehab programs. The monitor measures oxygen in the muscle cells.

This allows us to know when to work and when to recover during exercise. There is strength in numbers. Join the Synergy community!

Book a free consultation. instagram.com/p/CnxO3kguQk8/…

1 Minute Arm Care - Low Trap youtu.be/AmtdaaD_M-c via YouTube