Rogers Fitness (@rogersfitness1 )

Rogers Fitness

Bio NCSF Personal Trainer👟 Canfitpro PTS💪🇨🇦 Online Training💻for beginners and Adults in their prime
Location Canada
Tweets 17,6K
Followers 1,6K
Following 1,0K
Account created 05-04-2015 14:22:43
ID 3137052903

Twitter Web App : Filmed a follow along booty workout for my coaching group this morning.

Only problem was it ended up being pretty brutal and killing me haha oops 🤷‍♀️

#fitness #coach #fit

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Twitter Web App : Shoulder workout with 8WMBT this week. Love the bus drivers. This was my second set so a little momentum helped me push through the (obvious 😊) fatigue.
#bodybuilding #kagedmuscle #fitness #shoulderday #gymmotivation #healthylifestyle #workout #gymlife #trainhard #weightlifting

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Zoho Social : Fitness Motivation for Ordinary People - Home facebook.com
#Healthyliving #fitfam #fitover40 #fitover50

Twitter Web App : Still feeling perfectly confident in my crow pose at twenty weeks pregnant- win.

Embrace what you CAN do and work towards what you cannot

#crowpose #armbalance #yoga #TuesdayMorning

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Twitter Web App : Believe in yourself - you are stronger than you #Think
There is nothing more #beautiful than when you prove to yourself just how #strong you are

#YouAreEnough #strongwomen #StrongerTogether #strongerthanhate #strength #strengthandconditioning #strengthtraining #believeinyourself

Twitter Web App : For today’s #365challenge session it’s old school ab set of Crunches, Plank & Side Plank. Can you manage 60 seconds of each 5 times? #exerciseformentalhealth Peggy Alison robinson David Baum Forces Fitness Zoe Ball Nana Akua Sigrid StrengthEwa Hannah

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Zoho Social : Aspire to eat clean.Focus on eating things that come mostly from plants and trees, sometimes animals, and eat less from boxes, bags, and take-out containers. #Healthyliving #fitfam #fitover40 #fitover50

Android : #happytuesday #fitfam 😀 Life is sweet 😎

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Zoho Social : Fitness Motivation for Ordinary People - Home facebook.com
#Healthyliving #fitfam #fitover40 #fitover50

Zoho Social : We all know the portions served at restaurants are huge. Plus, you don’t always know what they are putting into your food. Escape the hidden calories and make your own food instead from fresh ingredients. #Healthyliving #fitfam #fitover40 #fitover50

Zoho Social : E Z Bar Bicep Curl

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