I just want everyone to look at this penguin who is excited for a cuddle

#17to0
#turn22to0 #22for22
#PTSD #anxiety #SuicideAwareness #Depression

Day 839

Any time anywhere
All VETS & ANYONE who suffer
One is too many

Some days & nights are hard to get through
Keep fighting, keep pushing through
Never give up
Never quit
If you need help, lean on

If you want more results, do less complaining. #fitfam #fitover40 #fitover50

4/17/24
#22to0
#SuicidePrevention
We can #StopSuicide
Everyday a large number of people, especially veterans, commit suicide, even one ☝🏻 a day is too many. Dial 📱☎️ 988 ! Service never stops.
Peggy
NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾
𝔸𝕞𝕒𝕟𝕕𝕒
Jami Lyne ~ author & poet 🕊

👍

💪

Incredible exercise Roger!

LATERAL RAISE DUMBBELLS #goodmorning #fitfam :)

👌👍

Results don’t happen overnight. Work hard & be patient! #healthyliving #fitfam #fitover40 #fitover50

👍

💪

#17to0
#turn22to0 #22for22
#PTSD #anxiety #SuicideAwareness #Depression

Day 838

Any time anywhere
All VETS & ANYONE who suffer
One is too many

Face each battle
Face each obstacle
Move forward, keep on going
Keep on fighting through them
Don't look back
Know that we

If it’s important to you, you will find a way. #fitfam #fitover40 #fitover50

#22to0
#SuicidePrevention
We can #StopSuicide 🛑
Everyday a large number of people, especially veterans, commit suicide, even one ☝🏻 a day is too many. Dial 📱☎️ 988 ! Service never stops.
Peggy
NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾
𝔸𝕞𝕒𝕟𝕕𝕒
Jami Lyne ~ author & poet 🕊

A little flexing for yalll😂
5sets to failure to start off upper back day.
Seated rows , rear delts biceps

👌

INCLINE PRESS DUMBBELLS #goodmorning #fitfam :)

💪