Fifteen minutes left, a point in it, and I can tell you who'll be the winner of this game ... rugby.
#UBBvHAR

'A burst from Scott Gibbs. Scott Gibbs is through, Scott Gibbs has scored.'

A quarter of a century ago, Dad and I headed to Wembley more in hope than expectation. Imagine my surprise when - decades later - while working on a documentary about the day, I stumbled on this image.

For the avoidance of doubt, if the Scarlets are in the market for a tackle-shy winger with the pace of a milk float and reccurring lower back pain, I'm their man.

For a split second, I thought I'd been signed by the Scarlets.

As you may have heard, Premier Sports is back in the UK, and we'll continue to bring you every game live from the URC.

Strong stances all round in the west country. Hastings in the slips, casual authority from Anscombe, Banners with the wide base. Gloucester march on...

Gloucester the first team to reach the last eight of the Challenge Cup after a second victory over Castres at Kingsholm. A home quarter against the Ospreys or Sale awaits, as they continue their quest for a cup double.
#GLOvCAS
Adam Hastings
Gareth Anscombe
matt banahan

Kicking off the European weekend under the lights at Kingsholm...

Several hundred years ago, I was diverted from a trip to St David's and flown to Glasgow to present my first ever rugby OB on the BBC. I was utterly ill-prepared, but had these two legends to keep a firm hand on the tiller. Last night I had the pleasure of working with them again

Franco Smith is a man on a mission. Calm and understated after an emphatic victory at Parc y Scarlets, but he knows his team are serious contenders.

For the Scarlets, that flicker of positivity from last week has been dramatically snuffed out.

Scarlets fans, while watching their team struggling against Glasgow, break out into a full-throated rendition of Fields of Athenry

Sensational individual performance from Jared Rosser last night. Superbly-taken try, genuine winger's pace, excellent under the high ball, a bustling menace in defence, and chased every kick with venom. Hats off.

It was a scrappy old game at Rodney Parade last night, lacking any real rhythm or fluency. Dragons won through opportunism and dogged defence. The contrast with LEIvBUL was stark. Leinster shredding their opponents in their top-of-the-table clash.

I can picture it now. Chiefs-Bills Championship game (again). Bills up by a score in the last minute. Mahomes Hail Mary to LRZ to win it at the death. #conflicted .

First new The Black Crowes release for fifteen years, and it's an absolute beaut. I feel like a long-haired teenage reprobate all over again.

People tend to think of the Bulls as a blunt instrument, because of their monstrous pack. But they can also do this...

Superb try from Cardiff to put them 13-0 up in Glasgow with half-time approaching. Plenty of guts and spirit being shown in a rain-lashed Scotstoun. And I've said it before and I'll say it again, Mason Grady is RAPID.
#GLAvCAR

Having a quiet pint in Llandod, and I bump into my old rugby coach, Bob Davies (once the oldest player to be playing in the Heinken Leagues).

Asked if I was any good, he replied 'well he wasn't International standard'. Good job Dan Lydiate came through soon after*

*ages later

Hell of a back row. 221 caps between us etc etc.

Great fun in the Player's Lounge with these two legends.

Cracking night at the 'Fox's Grave', Bedlinog RFC 🦊🦊 with James William Hook to kick off our Guinness Men's Six Nations weekend.

Awesome club with a wonderful welcome. Diolch.

Congratulations to George North on a sensational, mould-breaking career. During his pomp, he was one of the most terrifying runners in test rugby, capable of reducing opposition tacklers to rubble. His role in the 2012 Grand Slam and 2013 Lions series is hall of fame stuff. 👏👏