EmmaπŸƒπŸ½β€β™€οΈπŸ“šπŸ§©πŸ‘πŸŒ·(@run4fitness) 's Twitter Profileg
EmmaπŸƒπŸ½β€β™€οΈπŸ“šπŸ§©πŸ‘πŸŒ·

@run4fitness

Runner for 8 years.
1 mile 6.49, 5k 22.49, 10k 47.59, half marathon 1hr 47, marathon 4 hr 15

ID:4925021243

calendar_today17-02-2016 19:46:15

6,8K Tweets

587 Followers

872 Following

EmmaπŸƒπŸ½β€β™€οΈπŸ“šπŸ§©πŸ‘πŸŒ·(@run4fitness) 's Twitter Profile Photo

Last yr I set myself a challenge to buy no new running shoes, almost succeeded, bought 1 pair in Black Friday deals. This yr,I'm setting myself the challenge of no new running gear - no socks, tops, watches, shoes etc. I own more than enough, don't need more

Last yr I set myself a challenge to buy no new running shoes, almost succeeded, bought 1 pair in Black Friday deals. This yr,I'm setting myself the challenge of no new running gear - no socks, tops, watches, shoes etc. I own more than enough, don't need more
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EmmaπŸƒπŸ½β€β™€οΈπŸ“šπŸ§©πŸ‘πŸŒ·(@run4fitness) 's Twitter Profile Photo

Journey down from Inverness good so far. Understandably, the junior parkrun UK was cancelled due to ice. Nice and quiet in the services and a nice shot of a famous landmark I took πŸ˜€

Journey down from Inverness good so far. Understandably, the @juniorparkrunUK was cancelled due to ice. Nice and quiet in the services and a nice shot of a famous landmark I took πŸ˜€
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EmmaπŸƒπŸ½β€β™€οΈπŸ“šπŸ§©πŸ‘πŸŒ·(@run4fitness) 's Twitter Profile Photo

Lovely 20 mile mountain bike ride along coastal trails and forests from Findhorn to Burghead and back. Another memorable day. 8 weeks into injury means I still can't run, but cycling in the Highlands and North 🏴󠁧󠁒󠁳󠁣󠁴󠁿 is a pretty good alternative.

Lovely 20 mile mountain bike ride along coastal trails and forests from Findhorn to Burghead and back. Another memorable day. 8 weeks into injury means I still can't run, but cycling in the Highlands and North 🏴󠁧󠁒󠁳󠁣󠁴󠁿 is a pretty good alternative.
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EmmaπŸƒπŸ½β€β™€οΈπŸ“šπŸ§©πŸ‘πŸŒ·(@run4fitness) 's Twitter Profile Photo

After yesterday's beautiful sunrise, they sunset wasn't bad either πŸ˜€. No filters on this photos - I've no idea how you use them 🀣, and I like my photos to be as is.

After yesterday's beautiful sunrise, they sunset wasn't bad either πŸ˜€. No filters on this photos - I've no idea how you use them 🀣, and I like my photos to be as is.
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EmmaπŸƒπŸ½β€β™€οΈπŸ“šπŸ§©πŸ‘πŸŒ·(@run4fitness) 's Twitter Profile Photo

It's tempting to go and watch the 3 Telford 10k races today, I particularly enjoy watching the elites, but I need to rest my pf as much as possible so a few hours standing won't be wise. Will watch European champ xc on tv followed by these 3 matches

It's tempting to go and watch the 3 Telford 10k races today, I particularly enjoy watching the elites, but I need to rest my pf as much as possible so a few hours standing won't be wise. Will watch European champ xc on tv followed by these 3 matches
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EmmaπŸƒπŸ½β€β™€οΈπŸ“šπŸ§©πŸ‘πŸŒ·(@run4fitness) 's Twitter Profile Photo

These 2 pics sum up parkrun UK today. Volunteering as timekeeper in the cold, but with 9 tops and a jacket,I kept warm. Lovely chats with volunteers and the parkrunners were extra appreciative today from first finisher to tail walker. Super morning.

These 2 pics sum up @parkrunUK today. Volunteering as timekeeper in the cold, but with 9 tops and a jacket,I kept warm. Lovely chats with volunteers and the parkrunners were extra appreciative today from first finisher to tail walker. Super morning.
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EmmaπŸƒπŸ½β€β™€οΈπŸ“šπŸ§©πŸ‘πŸŒ·(@run4fitness) 's Twitter Profile Photo

Got my gloves ready for timekeeping at parkrun UK tomorrow. I find the phone gloves not reliable enough to get every tap of the screen, and pressing the buttons not great either- this is the way for timing in cold weather for me πŸ˜†

Got my gloves ready for timekeeping at @parkrunUK tomorrow. I find the phone gloves not reliable enough to get every tap of the screen, and pressing the buttons not great either- this is the way for timing in cold weather for me πŸ˜†
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EmmaπŸƒπŸ½β€β™€οΈπŸ“šπŸ§©πŸ‘πŸŒ·(@run4fitness) 's Twitter Profile Photo

Been getting ready for my midweek runs which are always in the dark at this time of year πŸ˜€. Bought more reflective tops from Proviz and some reflective stickers to put on my run commute rucksack. Reflective kit definitely the best for being seen

Been getting ready for my midweek runs which are always in the dark at this time of year πŸ˜€. Bought more reflective tops from @ProvizSports and some reflective stickers to put on my run commute rucksack. Reflective kit definitely the best for being seen
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EmmaπŸƒπŸ½β€β™€οΈπŸ“šπŸ§©πŸ‘πŸŒ·(@run4fitness) 's Twitter Profile Photo

Went for an eyetest at Vision Express, I go every 12 months due to Mum's eye conditions. Really happy with their service - I have a small prescription for reading, but no hard sell, I was asked if I feel I need reading glasses yet πŸ‘πŸ»πŸ‘πŸ»

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EmmaπŸƒπŸ½β€β™€οΈπŸ“šπŸ§©πŸ‘πŸŒ·(@run4fitness) 's Twitter Profile Photo

Today was the first for 28 days that I didn't need to set an alarm - no work, no parkrun,no races, no mountain biking, or going out for the day. Really appreciated it. Still woke up early, but didn't get out of bed until 8 πŸ˜€

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EmmaπŸƒπŸ½β€β™€οΈπŸ“šπŸ§©πŸ‘πŸŒ·(@run4fitness) 's Twitter Profile Photo

🏴󠁧󠁒󠁳󠁣󠁴󠁿 remote cafe with the most amazing views was found whilst on a mountain bike ride in the Cairngorms. Weather was perfect on Tuesday.

🏴󠁧󠁒󠁳󠁣󠁴󠁿 remote cafe with the most amazing views was found whilst on a mountain bike ride in the Cairngorms. Weather was perfect on Tuesday.
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EmmaπŸƒπŸ½β€β™€οΈπŸ“šπŸ§©πŸ‘πŸŒ·(@run4fitness) 's Twitter Profile Photo

Delighted to have rejoined ARC. Haven't been a member of a running club since 2020, really missed taking part in xc and road relays, plus Grand Prix club events. Was with @aldridgerunningclub years ago - super friendly club with a presence at many local races.

Delighted to have rejoined ARC. Haven't been a member of a running club since 2020, really missed taking part in xc and road relays, plus Grand Prix club events. Was with @aldridgerunning years ago - super friendly club with a presence at many local races.
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