Beautiful ..39F. Henry & Henrietta were out for a swim. A couple of cute birds & lounging Six. Ran reminder speed (15 x 30 sec on /30 sec off.) Helps get the engine flowing for Sundays 5k. Happy Friday. Good luck to anyone racing. 🏁 Running Punks #goodr #squirrelsnutbut

So close
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Love how the sky changed this morning from pink & blue to yellow & orange.
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This is why I run. Stunning sky...46F, sunny, no wind. Cisco & I met up again. Saw naked shirt guy, a bunny cruising & geese swimming. Run was recovery. Wore my favorite Asics Novablast 3 LE. Happy Thursday. Enjoy your workouts. 🏃‍♀️🌳🌷😎Running Punks #goodr #squirrelsnutbut

Multi weather day, cloudy, sunny, windy, rain. ..68F. Clouds & rainbow were so cool. Cisco was ten feet away when I got to the trail. Took a pic and backed away slowly. Run included short speed intervals. Felt good. Happy Pink Day. Enjoy your workouts. Running Punks #goodr

Decided on an easy spin to flush out the gunk. Legs are just beat. Sox was all pretzley. That's Cooper from Sunday and beautiful tulips I saw on my deliveries yesterday. Happy birthday Jess. Have a great one. 🎂🥳 #TFRbirthdayrun 🏋🏽‍♀️Jess🏋🏽‍♀️ & 😻Skyla & Lumi😻
@runningounis #goodr

Gorgeous day.51F, sunny. We have a Mallard on the roof & a robin on the sign. Run was recovery. Legs okay..breathing still not fantastic. But you just can't beat these beautiful mornings. Good luck to anyone racing 🦄Boston. So exciting.😎🩷
Running Punks #goodr #squirrelsnutbut

A gorgeous, sunny morning..61F, windy. Saw all kinds of wildlife: Cisco eyeing the geese, naked shirt guy & cool bird. Run was tough with a few quick stops. Endurance is still lagging. Happy Sunday. Good luck to anyone racing today. Running Punks #goodr #squirrelsnutbut

Beautiful morning ...49F, partly sunny, windy. Love the bird on the flag sock. Saw a new mallard couple. Naming them Boston & Mara after Boston Marathon. Run was recovery. Felt good. Happy Friday. Enjoy your workouts today. 🏃‍♀️😎🩷Running Punks #goodr #squirrelsnutbut

Tree Hugging. 🌳 It was cloudy & light rain..52F, no wind. Love the squirrel peaking his head. Sox was in snooze town . Run included 5 x 1/2 mi progression just under 10k. Breathing was whacko, but got it done. Have a fabulous workout.🏃‍♀️🩷 Running Punks #goodr #squirrelsnutbut

My playground is glorious. Sunny, 41F, no wind. Saw flying geese, cool birds, & Sarah & Cooper in the pond. Run was easy today after that hard session yesterday. Happy Pink Wednesday. Have fun enjoying mother nature.
🏃‍♀️🌞🩷 Running Punks 姚锦程 #goodr #squirrelsnutbut

Gorgeous..49F, no wind. Saw my first goldfinch of the year. Run was tough:
Warm-up 1 mile
2 x 1/2 mi @ 10k
10 x 30 sec on/30 sec off
6 x hill sprints
Long cool down
Came back for light spin & upper body work. Happy Taco 🌮 Tuesday. 🏃‍♀️😝☮️ Running Punks #goodr #squirrelsnutbut

This is the best pic we could get. Can't see that it was a crescent. Very cool. Sox slept through it all

Best anti-chafe out there. 🙃💙

this is adorable

Beautiful day ..48F, sunny. That dark sky was from yesterday while driving. Yikes. Saw H&H 🦆this morning. Love the 'peace out chemo' sign. Run was easy peasy. Legs were tired. Happy Total Eclipse Day. Enjoy your adventure. 🏃‍♀️☮️🩷🌑 Running Punks #goodr #squirrelsnutbut

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Gorgeous morning until the rain came..43F, no wind. Saw my cute mallard couples and a dove on the path. Run was tough but got it done. Struggled with breathing. Happy Sunday. Have a great workout Running Punks #goodr #squirrelsnutbut

Beautiful morning..39F, no wind. Crescent moon was cool. Thrilled to get a pic of a cardinal. They're so fast. Saw the usual duck couples. Run was recovery. Breathing was bugging a tad. Will do leg strength in a bit. Happy Thursday.🏃‍♀️🌙☮️ Running Punks #goodr #squirrelsnutbut

Morning...windy, 34F, real feel 22. Saw 2 cute mallard couples chilling. Run included 3 miles @ HMP and a mile of moderate hills. Legs felt good ..breathing a tad tougher. Stuck to the neighborhood, so no coyote drama. Enjoy your workouts.☮️ Running Punks #goodr #squirrelsnutbut