Run commuting involves some advanced planning, some clever packing, and a good backpack, but once you get started, there are a whole bunch of benefits. Learn how to become a run commuter: runottawa.ca/four-wheels-tw…

Staying properly hydrated is a foundational pillar for your workout performance, but all workout hydration plans are not created equal. Depending on the duration and intensity of your workout, your body has different needs in terms of hydration and fuel: runottawa.ca/hydration-for-…

You're invited to a @OttawaRac Wknd Pop Up with @Mile2Marathon at the Terry Fox Athletic Facility, 2960 Riverside Drive, at 6:30pm TONIGHT, Thursday, May 9! Join your running community for a fun evening as we count down to Tamarack Ottawa Race Weekend 2024!

#TBT to top 5 winners of Ottawa's Fastest Women 5k that took place at Desjardins Run to Empower 2024.
1) Kara Blair (17:19)
2) Rebecca Pieterson (17:23)
3) Nadine Frost-Corinaldi (17:30)
4) Alexandra Hynes (17:41)
5) Lydia Beaudette (18:20)
Congratulations to everyone!

You're invited to a @ottawaracewknd Pop Up with @Ottcityrunclub at Beyond the Pale at 7:30pm on Tuesday, May 14! Join your running community as we count down to celebrating 50 years of running in the Nation's Capital at Tamarack Ottawa Race Weekend 2024!

Runners are told that stretching can help to reduce their chances of injury, increase range of motion and improve running performance, and yet, stretching is still often overlooked. Check out these three stretches that are commonly neglected by runners: runottawa.ca/three-importan…

Start your fuelling early on your run. Don’t wait until you're hungry or feeling like your energy is low. By getting calories into your body from the start, it will help you to avoid bonking & keep your digestive system active. Find more fuelling tips: runottawa.ca/fueling-your-l…

Whether you’re participating in your first race this year or just looking for some tips to get an edge, here are ten useful tips to get you prepared to crush it come race day! runottawa.ca/10-tips-to-get… #RunOttawa

In case you missed it, your free event photos from this year's @Desjardinsgroup Run to Empower by FinisherPix are now available for download!
photos.runottawa.ca/gallery/2024ru…

There are many ways to workout when you are in a recovery cycle, need to give a running-related sore body part a rest, or when you are hoping to add activity without additional running mileage. What is the right cross-training exercise for you? runottawa.ca/what-is-the-ri…

It’s the return of the Tamarack Ottawa Race Weekend pre-race pasta dinner! In collaboration with the Ottawa Marriott Saturday’s pasta buffet will provide you with slow-burning complex carbs to use on Sunday morning. Register now! raceroster.com/events/2024/87…

The 2024 Saturday 5K and Kids 1K series presented by Sports 4 Ottawa begins on Saturday, June 15! Funds raised from this event will be going directly to @heartinstitute! Register and find more info: runottawa.ca/races-and-even…

Find the finishing times for all of Saturday's @Desjardinsgroup Run to Empower events at the Sportstats website: sportstats.one/event/run-to-e… #RunOttawa

Thank you to everyone who participated, volunteered or cheered at @Desjardinsgroup Run to Empower! With your generous donations as well as funds raised by participants who opted for green bibs, over $4,000 was raised for @orccsupports. Thank you for making a difference!

Let’s go!! 👏👏🎉🎉

We look forward to seeing everyone back on the farm to kick off the 2024 Saturday 5K and Kids 1K series presented by Sports4 Ottawa on June 15, in support of @Heart Institute. runottawa.ca/races-and-even…

What’s next? Be part of the excitement as we celebrate 50 years of running in the Nation’s Capital at @ottawaracewknd 2024! Limited spots are available for Saturday's 2k, 5k, and 10K! Don’t miss this milestone weekend! raceroster.com/events/2024/76…

We especially wanted to give the BIGGEST thank you to our Desjardins Run to Empower volunteers. This event wouldn't happen without you! We are so thankful for your hard work!