Cheers to doing ridiculous epic S**t this weekend! What you got planned? @ Boulder, Colorado instagram.com/p/Brsdwz0ji9e/…

Boom baby! Time to announce the early season races:
March 3rd: Napa Marathon
April 6th: 70.3 Oceanside
May 4th: 70.3 St. George
May 19th: 70.3 Chattanooga
June 1st: 70.3 Victoria
June… instagram.com/p/BrgIXgbhlfK/…

datpatrickmckeon retirement forces pro triathletes to face a sobering reality—often avoided. Pat was talented, hard working, and had the proper guidance and plans. I raced him 4x in the… instagram.com/p/BrdfNjiBh-_/…

#tbt to summertime vibes and camping with buddies! @ Sugarloaf, Colorado instagram.com/p/BrVXMqGjDKP/…

Boo Yaa Baby!! Predicted one rep max testing done yesterday for single leg squat, deadlift, and bench. Can you guess what my one rep Maxes are?
On that note all this heavy lifting has my… instagram.com/p/BrGDtflDFO5/…

The process for 2019 is already under way. After a year of self-coaching and ballsy experimentation I racked in some solid results. 🤷‍♂️
I want to do better. I know I need to hone in a… instagram.com/p/BrAp1tkhV5p/…

Life is short and I try to live it fearlessly and push to be my best self. After Oceanside (2017) I went surfing and ended up with 14 stitches. It was a moment of symbolism that marked my… instagram.com/p/Bq-KKk0h6y8/…

RepostBy fullcycleboulder:
'Come meet and ride with Sam Long (Sam Long) aka #BigUnit this Saturday at 2-3pm at our @gozwift with the Pros for powerofbicycles!

Born and raised in… instagram.com/p/Bq0AAl3BWKu/…

Welk it’s been a week since I have seen @canadianironamy so being as smitten as I am I couldn’t miss out on #wcw 🤷‍♂️ My philosophical question for the day: Is true love a smart funny girl… instagram.com/p/BqvrRFBj2GL/…

If you haven’t caught on yet, I am the ultimate goon. Everything is fun and nothing is more fun then adventure (hard training is especially fun) I’m through and through a mountain boy and… instagram.com/p/Bqp1HvLj3As/…

Addiction: the act or condition of being addicted to a particular substance, thing, or activity.
Sound familiar?
After a month off, I’m getting back into things and am pretty stoked. I… instagram.com/p/BqiVc-UDb8e/…

Amy and I are always finding the positive light in everything. The silver lining of doing long distance is that we have #dateweek (s)🍻 Always so fun and this time it was off season so we… instagram.com/p/Bqc9jYQjLrW/…

The off season and slowing down can be frightening. If I’m honest, the last few weeks I have been the most tired of the whole year. When you rest, mentally, you allow yourself to feel any… instagram.com/p/Bqaazkgj9DT/…

Cheers to @canadianironamy 😘
3 thoughts:
1st just wow your beautiful 🔥
2nd I’m totally smitten for you 🤷‍♂️
3rd there is no end to the fun we are going to have 🏃🎿🍻🏆🚅🚲🏄‍♀️ @ The Harvest… instagram.com/p/BqVV-MSjXwG/…

#throwbackthursday to the podium at IM Louisville. Already dreaming of all the opportunities to prove my self next year. I am more excited then I ever have been starting the year. I have… instagram.com/p/BqORuJajHg_/…

Off season is a time to do different things. I have been struggling with a lack of routine and yet enjoying doing things I often don’t. Doing the 3rd flatiron was for sure one of the… instagram.com/p/BqDsqRujkb7/…

The off-season can be 💯 or it can ☠️ it’s all about how to approach it. I always find myself going a little crazy and wishing I was back to my normal routine. For me the best approach is… instagram.com/p/BpzRQ9oDVhY/…

Enjoying my time resting—yet the brain is going full speed. Planning some changes and new ideas for next year that will get me closer to 🏆
#samlongfullsend #bigunit @ Boulder, Colorado instagram.com/p/BpvEQKrjDT-/…

The #bigunit @ D T Fleming Beach Park instagram.com/p/BprjZbbj_AZ/…

This year has been miraculous with 14 races, training camps all around the world, and multiple podium finishes.
And it’s all thanks to YOU! I am so grateful for the love everyone far and… instagram.com/p/BpmsTGkj8Mz/…