today i realised i don’t dance nearly enough

friends, Jess Dato Paliogiannis and i would love to chat with you for 15 minutes about your workouts

whether it’s getting a walk in once a week or hardcore crossfit (or aspirational) we’d love to chat

👋🏼 if you’d like to say hi

don’t underestimate the power of being *a pleasure to work with*

true cross-generational relationships are the best friendships

funnily enough, it was in texas that i did this best

three weeks ago i was struggling to run 5km, today i ran 12.5km

two weeks out from the race, feeling like i already won

it consistently blows my mind that this country doesn’t have high speed rail

there are few greater pleasures in life than driving along the california coast

been playing with a new social app in the last 24 hours ish and i can't stop opening it, would love to see their 📈

has anyone tried function health?

curious, have you read anything outlier-level good recently?

totality baby

monday once again showing off as the best day of the week

greatness is built slowly

family in town, training run with mother dearest

how you treat people always, always matters

life is so good

just witnessed hundreds of adults stampede in a easter egg hunt for wine and my mind is truly blown

recurring plea for a better search function, i beg