You basically need two things to succeed: discipline and consistency.

I think people use age as an excuse for many things.
There are people in their late 70’s /80’s working out, eating right & full of vitality. And there are those in their 30’s/40’s overweight, tired, & sitting on the sofa eating cookies night after night. Age isn’t the problem.

Happy Easter everyone! 🐇

Pick a corner of the world and make it better. It doesn’t matter where, what, or who you contribute to. Just give something of yourself. Just leave something or someone in a little better shape than you found it.

What if you did nothing but aim high and look within yourself for everything that stopped you from moving forward?

What if you did that full-heartedly, unreservedly, and made that the leitmotif of your life? What would you be like in a year, in five years, or ten or twenty…

If you want true peace, find God.

Eat like you care about yourself......it is a sign of self respect ✊

Don’t be so forgiving that you overlook the fact that you are being disrespected.

“ if you look at the people in your circle and you don’t get inspired, you don’t have a circle you have a cage”

The most precious gift you can give someone is the gift of your time and attention

The object of life is not to be on the side of the majority, but to escape finding oneself in the ranks of the insane.

This!

When you eat ultra processed food, you’re dealing with the creation of a team of scientists whose job is to make you eat as much of it as possible.

Does that sound like a good idea for those who care about their health and weight?

Muscle is your best friend. Eat protein. Work out. Repeat.

Tell them you love them over and over again. Tell them too much, and never too little, for the time we have is short, but the love we have is endless….

Obesity is not in your DNA, it’s in your shopping cart.

“When you have something to say, silence is a lie”
- Jordan Peterson

Most physicians have outsourced their critical thinking skills to the pharmaceutical companies and are more apt to follow an algorithm than to solve your problem!

'Everyone in your life will have a last day with you, & you don't even know when it'll be.'
Just a reminder to go into 2024 by settling your grievances, putting away the
bull💩 thats not worth it, making your fam top priority, selecting your ⭕️ VERY wisely. Focus on who matters.

The way you think,
The way you behave,
The way you eat,

will decide what you become.