Do you ever find yourself eagerly waiting for the weekend, counting the days until you can finally catch up on some much-needed sleep? Unsurprisingly, so many of us feel entirely exhausted these days.

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#sleep #worklife #mentalhealth #worklife balance

Americans might not be sleeping as safely as they think. A recent study reveals that our bedrooms are filled with potential hazards. ⚠️ Check this out!
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#sleepbetter #sleepwell #sleeptips #bedroominspo

Time to discover your spirit animal! 🐬🦁🐻🐺 Whether you're a dolphin, lion, bear, or wolf when it comes to sleep, our community embraces diverse routines. Ready to find your sleep tribe?

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Looking to upgrade your bedframe? Discover our top recommendations for high-quality bedframes and bedroom furniture, perfect for achieving a peaceful night's sleep. 😴

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According to Consumer Reports ' Advocacy page, Amazon and Target are halting sales of weighted sleep sacks and swaddles due to safety concerns.
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#sleep #recall #risk #health #safety #parenthood #parents #amazon #target

Did you know that burning the midnight oil could lead to depression in Gen Z? Yes, it's true. Learn more 👇
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#sleep #genz #anxiety #depression #mentalhealth

Snoring is normal, but it can disrupt your sleep. Causes could include alcohol consumption, sleeping positions, and overall health. Check out our bio for a complete guide to better sleep and how to reduce your snoring. 🛌

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Did you know that a good night's #sleep is not just about the number of hours you get but also the quality of your sleep? One of the most important stages of sleep is deep sleep, which is crucial in keeping us healthy and mentally sharp. 😴

Learn more: l8r.it/RmFK

Is Sleep Apnea a Growing Concern for Preschoolers? Recent studies suggest that it may be. 👀

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#sleepapnea #school #students #preschool #parents #education

Over 155 researchers shared progress toward a genetic test that could predict an infant's risk of SIDS at birth at the 7th Annual SIDS Summit in March. 🧬

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#parents #genetics #testing #research #SIDS

Poor sleep equals poor dental health. Prioritize your sleep routine to maintain good dental hygiene. Learn more 🦷 ⬇️

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#sleep hygiene #dentalhygiene #health #lifestyle #stress #sleep

Sleep aids, drinks, and beauty hacks for better sleep are booming. A Sleepopolis survey found that 62% of people now care more about sleep. 😴📲

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#sleep #sleep tips

Are you using the Yoto Mini or Yoto Bluetooth speaker for your kid's bedtime stories or meditation? The U.S. Consumer Product Safety Commission #recalled the speakers on April 11th due to a fire risk caused by overheating their lithium-ion batteries. 🔋

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Tomorrow is National Wear Your #Pajamas to Work Day. Now, we’re not really recommending you do that, but it did get us thinking a bit more about sleep attire—and we have a feeling we’re not all on the same page when it comes to washing our PJs. 🫧

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Happy Monday! Did you get enough sleep? 😴

A recent study suggests consuming plant protein before bed could be an excellent night snack option. 🌱

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#plantprotein #snack #nighttime #routine #healthy

The oldest man in the world, who passed away at the age of 114, left behind the secrets of his longevity, which included a surprising tip about sleep. 👀
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#sleep #sleep tips #sleep hacks #aging

TikTok creator Len shared a hack to overcome a frustrating experience. The technique involves picking a category and going through the alphabet to create an example for each letter. According to Len, this technique helps you fall asleep faster. 🔤

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#sleep

We may have found a secret to looking and feeling youthful 🤫
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#sleep #lifestyle #aging #youth #study #science #antiaging

Intermittent fasting has become a popular topic lately, and many celebrities, experts, and individuals are discussing it. However, how does intermittent fasting impact our health and sleep? 👀

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#health #sleeptips #lifestyle #routine #food