The atmosphere at the Stirling 10K is unmatched, it’s such a lovely day out for all the family. We cannot wait for this year #ukrunchat #scottishrunning #scottishrunner #scottishrunning guide #scottishathletics #scottish10k

We’re overwhelmed by the fantastic response to this year’s Stirling 10K! Entries are pouring in and we’re already 206 more than we were at this time last year. Will you be joining the other 495 and counting people this year? #ukrunchat #scottishrunning #scottishrunner

Born to Run by Bruce Springsteen is another ultimate mood booster on the Stirling10K running playlist 🕺What’s your favourite running songs? Let us know in the comments below 👇 #runningplaylist #ukrunchat #scottishrunning #scottishrunner #scottishrunning guide #scottishathletics

We’re thrilled to have Tunnock’s on board as a sponsor, a partnership as delightful as their iconic caramel wafers! #tunnocks #ukrunchat #scottishrunning #scottishrunner #scottishrunning guide #scottishathletics #scottish10k

The wait is over! Our new t-shirt design for 2024 is out. Thank you to everyone who voted for what colour they would prefer, we think the royal blue looks amazing! #racetshirt #ukrunchat #scottishrunning #scottishrunner #scottishrunning guide #scottishathletics #scottish10k

We’re excited to partner with Trees not Tees 🌳 again this year. For every runner opting out of a race t-shirt, a tree is planted for them, last year we helped plant 245 trees #ukrunchat #scottishrunning #scottishrunner #scottishrunning guide #scottishathletics #scottish10k

My reason for running is that it’s a great way to exercise my dogs & enjoy the beautiful Surrey countryside. Whatever the season there is always something to see or somewhere new to explore #ukrunchat #scottishrunning #scottishrunner #scottishrunning guide #scottishathletics

Signing up for a 10K event can be daunting, here’s answers to 3 of the most common questions we get asked. If you have any more questions, please feel free to send us a DM or let us know in the comments #ukrunchat #scottishrunning #scottishrunner #scottishrunning guide

As we mentioned in March, 50p from all entries goes towards BDFA. Here’s Colin MD of Podfather and race directors Lewis and Morag in the t-shirts to help raise awareness. Drop us a message if you want to be part of the BDFA Stirling 10K team #ukrunchat #bdfa

With the lighter evenings now upon us, training for the Stirling 10K kicks into high gear! Let us know below how your training is going and if you haven’t signed up yet, use the link in our bio #ukrunchat #scottishrunning #scottishrunner #scottishrunning guide #scottishathletics

A throwback to last year’s race, capturing the energy with the drone footage 🎥 The video shows the determined runners, cheers from the crowd and the atmosphere of the day. We can’t wait for this years event! Sign up using the link in our bio 🏃‍♂️ 🏃‍♀️ #ukrunchat #scottishrunning

The Stirling 10K really is an event for all, we had a total of 827 finishers last year with the youngest age being 15 and the oldest age being 80. Sign up using the link in our bio to challenge yourself 🏃‍♂️ 🏃‍♀️ 🏅 #running #race #stirling10K

Following on from our running tips in February, we thought we’d share a follow up of the “strengthen key muscle groups” tip;
🧘‍♀️ focus on core strength
🦵 include leg strengthening workouts
💪 don’t neglect your upper body

#stirling10K #runningtips

Can’t stop the feeling by Justin Timberlake is the ultimate mood booster on the Stirling10K running playlist 🕺What’s your favourite running songs? Let us know in the comments below 👇 #running playlist #running #stirling10k

A scenic picture from the race route 📸 There’s one thing for certain, it’s a beautiful running route! #stirling10k #running

Last year we had a huge number of finishers in the Stirling 10K, a total of 343 females finished and a total of 484 males finished. With the fastest time being 29 mins 16 seconds 🏃‍♂️ 🏃‍♀️ 🏅 #running #race #stirling10K

Over 400 entries received so far for Podfather Stirling 10k including scottishathletics 10k Road Race Championships on Sun 8th Sept.
This is almost double what we had this time last year! Amazing to see the support and enthusiasm for the event.
Enter here ⬇️
entrycentral.com/PodfatherStirl…

Following on from our running tips in February, we thought we’d share a follow up of the “consistency is key” tip;
⏰ establish a routine
🏃‍♀️mix up your routes
🧘‍♀️ listen to your body

#stirling10K #runningtips

We’re proud to announce that 50p from every Stirling 10K entry will be going to BDFA (BDFA). Batten disease is the main life-limiting neuro-degenerative disease affecting children in the UK.

Happy Mother’s Day to the running mums and to the supporting mums on the sidelines! 🌸 🏃‍♀️ #mothersday