Stoptober is over for another year but you can still join our Facebook Smokefree Quit Smoking Support Group to keep motivated and share tips and advice with fellow quitters! facebook.com/groups/7076218…

For those still on their 28 journey....keep going! Our support and tools are here for you all the way! nhs.uk/better-health/…

If you didn't quite manage it this time, remember stopping smoking is not just for October. Keep trying, you'll get there. Remember, it's never too late! Visit nhs.uk/better-health/…

Congratulations to all those who have quit smoking for 28 days 🏆👏 – the journey is worth it! How are you going to celebrate?! 🎉

CONGRATULATIONS to everyone who stopped on the 1st October! You have made it to 28 days smokefree. You are now officially 5 times more likely to stay quit for good. What an incredible journey! Fantastic!  #Stoptober

Well done...almost there!  You look better for it too... :* what changes have you noticed ? Many find that their hair is thicker and skin is better. Cigarettes are no longer staining your hands and teeth ✨. Check out the benefits of quitting here: nhs.uk/better-health/…

Keep your motivations in mind. Whether it's for your family, your health or to save money, keep reminding yourself of them throughout your quit journey. It will help keep you focused along the way.

You are nearly there - stay on track with your quitting journey and reap the benefits. Remember, good things happen when you stop smoking!

Many smokers turn to cigarettes if they're feeling overwhelmed but did you know that smoking can actually make you more stressed? Here are some positive ways to manage stress: nhs.uk/every-mind-mat…

When a craving comes, go for a walk, play a game on your mobile or phone a friend to keep busy until it passes. And if you’re using NRT or a vape, use it as much as you need to keep the cravings at bay.

Want to know how much you've already saved by quitting? Our app can tell you exactly how much! Search 'NHS Quit Smoking' in the App store or GooglePlay store :) nhs.uk/better-health/… /

You’re nearly there but watch out for those ‘just the one’ moments . It never is just the one. Keep strong and keep stopping!

Time to reflect ahead of a new week without smoking. What was hard this week? What were your successes? Think it over or write them down and use whatever it was that got you through to help you complete Stoptober. nhs.uk/better-health/…

Get free expert help from your local Stop Smoking Service and boost your chances of quitting by 3 times! nhs.uk/better-health/…

3 weeks done if you quit smoking on the 1st October. You should feel brilliant about this - it's a real achievement. #Stoptober

Keep your motivations in mind. Whether it's for your health, to save money or for your family, keep reminding yourself of them throughout your quit journey. It will help keep you focused along the way.

You can ask your local pharmacy team for advice on the best way to quit smoking bit.ly/2nbCVzL

Smoking aids help you manage nicotine cravings and other tobacco withdrawal symptoms. From patches to information on how vaping can help you quit, find out about the different options on nhs.uk/better-health/…

Keep going! Remember, good things happen when you stop smoking. What benefits have you started to notice? #Stoptober

There's never been a better time to quit! Don't worry if you didn't start on 1st October. You can still join in with all the same support- nhs.uk/better-health/…