is it humanly possible to get 10k steps in an hour

went from 55.4kg to 52.8kg in like 2 weeks just from not snacking, walking 10k+ steps and playing tennis 😋

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Benefits of walking 10k steps.

Rest day today and tomorrow! Felt nice just chilling back today but of course I still had to get the 10k steps💪🚶‍♀️

walked more than 10k steps w them

I DID THE 10K STEPS TODAY WOOOO 🫶🏽

E11even This steak is bussin' Legacy hueys evil twin ppl underestimate walking. 10k steps a day with eating less calories will get u leannn

Stay in peak shape year-round:

• High protein foods
• Get 10k steps a day
• Sleep 6-8 hours a night
• Lift weights 3-5 times a week

Get your priorities in check.

There’s no excuse.

10k steps is enough
10k steps is enough
10k steps is enough
10k steps is enough
10k steps is enough

10k steps burns like 300 cals for me i needa get back on my grind

If you’re STILL struggling to decide what to go all in on, you’re wasting time.

Pick something and go 110%. You aren’t gonna be remembered for how safe you play it.

FIRST MONTH : 6kg
(13.03.-13.04)
-3L water a day
-600-900cals a day
-lots of protein + fiber
-2hrs gym 3x times a week
-5-10k steps a day
-8+ hours of sleep every night
-eating not a single sweet
(but you can allow yourself smth, i just didn‘t<3)

Very rare but awesome to see! One of our members taking a 1.5k past 6 figures in a little over a month in the room! $SPX $TSLA $ABNB

spartantrading.com

rere ! edtwt ! 🇬🇭🏴󠁧󠁢󠁥󠁮󠁧󠁿 I only burn 200cals from 90mins of walking 😭 a.k.a 10k steps

trying to get 10k steps today wish me luck 😞

first time hitting 10k steps 2 days ago omg???

“I don’t understand how y’all are sore after working out” “how do y’all not get 10k steps” “omg I could NEVER eat what you’re eating.”

Shut the fuck up bitch you ain’t special.

this is how i feel after +10k steps btw

I feel better health wise at bmi 13 than I did at bmi like 16, I now eat typically 1k - 1.2k+ cals and its literally insane how much of a difference it makes, I feel like my hair is getting healthier, I can walk over 10k steps without feeling like fainting etc etc.

tips for getting 10k+ steps a day? i literally walk to school and average at 3k but my phone tracks it bc i don’t have a watch and it’s always in my bag

It took 28 years of searching, never giving up, to get a proper diagnosis and treatment!
I walk 10K steps a day now!
It's not malaise!
CFS is a sham and a misdiagnosis!
#dysautonomia
#vaccineinjury
#dontacceptthefatiguediagnosis

how big r y’all’s rooms to be able to pace around and get to 10k steps????? my room is like a fkn utility closet