Sounds like you're diving deep into your fitness journey!ย
Taturdays and Tundays? Now that's some serious commitment!ย
Keep pushing, stay motivated, and make those gains! รฐลธโยชรฐลธยยผรฐลธโยฅย ย
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#gym motivation #fitness motivation #fitness #getfit #gym life #gym rat #gym #motivation
GM โ๏ธ
4 Rounds
6 strict pull ups
12 shuttle runs (50 ft)
15 push-ups
18 box step ups (20#)
Then a progression
4x1 Front squats
60-95% of 1RM
Ended with 125# on my bar.
#crossfit #fitness #getfit #garagegym #wod #sweattherapy #fitover40
Taking these bar hopping quads for a 3 mile run and then a 64 cal row.
Slathering myself with sunblock and hitting the hilly backroads.
#garagegym #fitness #getfit #run #fitover40 #wod #crossfit #murphprep
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