One-two small spoons of ghee is the advisable amount daily. It is advised to have ghee if you are trying to lose weight mainly because it's rich in amino acids and helps to shrink the size of fat cells.
#lowcarb
#ghee
#goodfat
#weightloss
#HealthyEating
#healthyfood
This is my wife Sonal Retiwala
She started her fitness journey last year.
She never restricted ghee in her diet.
We use ghee instead of cooking oil at home.
Inspired from Shashi Iyengar | Diabetes Remission with Low Carb Mind Muscle Project Dr. Pallavi Aga Anjali Anand Anup Singh - dLife.in 1st Indian Low Carb Platform