irvin πŸ‰(@Isthatirvin) 's Twitter Profile Photo

YALL THEY PLAYING BIG FOOT IN THE GYM IM FUCKIANAIWKQOKWWPJWDOS 😭😭😭😭😭😭😭😭

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Matt - V Shape Fitness(@V_ShapeFitness) 's Twitter Profile Photo

Everyone on the planet needs to lift weights.

But most have no idea how to start.

After 15 years in the gym here are my Top 6 exercises to give you the best results:

(Videos of each included)

1. Incline Dumbbell Curls - (The best bicep exercise on the planet)

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