Apologies for long post. I’ve learned that I have a voice and would like to use it to share my experience for whoever may benefit. College gymnastics can be a wonderful and rewarding experience, but we must hold coaches accountable and push for a positive change in our sport.
You can lose lots of weight without exercising, but if you want to lose lots of fat and little or no muscle, you have to exercise (train your muscles).
People are taking advantage of the new self-checkout systems at many grocery stores and superstores but after seeing this, they'll probably get scared.
