The “health” culture has it all backwards
Thyroid suppressive diets. Restricting salt, dairy, animal protein. Eating nuts, seeds, uncooked vegetables, legumes. Polyunsaturated fats that all lower thyroid function. They also damage mitochondria and delicate enzymes through lipid…

The more #mitochondria you have, the more ATP & energy you’ll be able to produce. As your body produces more mitochondria, it will also make more of the enzymes that break down #FAT , which can help make weight loss more efficient
*Eat Meat & Fish
*Aerobic exercise
*Get Sun

Vigorous exercise is a potent stimulator of mitochondrial biogenesis

Here's how it goes down:

-> During a HIIT session, lactate increases
-> That activates PGC-1alpha (the pathway that regulates mitochondrial biogenesis)
-> More mitochondria are made as an adaptive response

#Health
#Health lifestyle
#Mitochondria
#CellHealth

my singer, i love you with the mitochondria of each cell in my body 😭😭🤕

Sleep in the DARK (no 400-700nm light)

Heal Mitochondria in the RED (600-1400nm)

See the AM sunlight with UV-A and IR-A to build melatonin, dopamine, and your pituitary hormones naturally.

Repeat daily.

Simple.

Red light can restore vision loss

Viewing red light for 2-3 minutes 1-2x/week can restore age-related vision loss. (You can blink)

The red light restores the mitochondrial function by limiting reactive oxygen species in the photoreceptors.

nature.com/articles/s4159…

What you think aspirin does:

- Painkiller

What it really does:

- Cognitive enhancer
- Anti-cancer
- Boosts mitochondrial function
- Improves ED
- Ultimate heart disease prevention
- Reduces stress
- Reduces excess iron
- Reduces estrogen
- Antifungal
- Antiviral

New! Online now: The mitochondrial multi-omic response to exercise training across rat tissues dlvr.it/T6KTp8

1/6 MITOCHONDRIA - THEY ARE THE FORCE

VITAMIN B3 > STATINS

3 grams of niacin (B3) daily:

⬩DECREASED Heart attacks by 27%
⬩DECREASED cerebrovascular events by 24%
⬩DECREASED death by 11%
⬩LOWERED cholesterol by 10%
⬩LOWEDERD triglycerides by 25%

And it enhances mitochondrial function, while statins poison it.

VRBat has been released to the public!

Find the avatar download in the comments below!

#VRChat

More than excited to share our latest study from my PhD work published in Science Magazine! We demonstrate that food perception is sufficient to drive adaptational processes in hepatic mitochondria. For more details read the 🧵 and here: science.org/doi/10.1126/sc… Please RT.

MURDER, THEY PLANNED.
The mechanism in which the spike protein impacts the mitochondria, and how it leads to myocarditis, heart attacks, cancer, and neurological disorders such as face paralysis, Alzheimer and Parkinson's disease.
Highlights from my latest article.
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By inviting ketones into your diet, you're helping to dial down oxidative stress and amp up mitochondrial mojo—keeping your cells charged and ready for anything.

Get ready to glow with inner vitality! 🌟 #KetogenicLife

#AudaciousNutrition

[RESEARCH] Mold mycotoxins Damage Cell Membrane Phospholipids

Cell membranes are made of fatty acids called phospholipids. Inside of cells, organelles such as mitochondria are also comprised of phospholipids. Cell membranes can be damaged from physical trauma, exposure to…

She doesn’t even know what the mitochondria is

Very excited to share that our work identifying a new factor that works with MICOS to establish mitochondrial cristae architecture is now out Current Biology!
cell.com/current-biolog…

Can someone remind me what mitochondria does again?