Uwielbiam Beskid Wyspowy wiosną. Dzisiaj treningowo zaliczyłem trzy wyspy - Łopień, Śnieżnicę i Łopień. Gdyby była forma to wpadłaby jeszcze Mogielnica, ale jest słabo, a do tego czuję jeszcze przeziębienie.
#bieganie #running #trailrunning

Symptoms of Tapering! 🤣👌🏃🏽‍♂️🏃🏻‍♀️

#run ning #run ner #run #marathon #halfmarathon #trailrunning #ultrarunning #trailrunner #roadrunner #roadrunning #longruns #ultrarunner #strava

Stiff breeze up high, and not a whisp of air moving down low. Just a fun Spring trail run before next weekend down in Arizona(I'm getting at least one trail run in I think 😅)

#running #trailrunning

Exhausted & happy 😎
#trailrunning #ultrarunning

Comme Ursula von der Leyen veut bannir #TikTok j'ai décidé de revenir sur la plate-forme.
As Ursula von der Leyen wants to ban TikTok, I have decided to come back on the platform.
cc Irina #DSA #Censorship #LaReunion #TrailRunning #UltraTrail
tiktok.com/@vonbrucken?_t…

-also went pretty well, though the first mile I had to work out a kink in my R.knee. Shorter effort, but took it up to a threshold effort to get the most out of it. Fun single track with way too many people up front😅

#running #trailrunning

una volpe rossa vi saluta
#trailrunning

Bon Mois de Marie à tous les catholiques.
#LaReunion #TrailRunning

Correcte 1e mei. #trailrunning
#trailquintinedudiableausukre

もう今日は最高のトレイル日和でした！
からの昼飲みだー🍺
#trailrunning

Run #1 was nice and cool with a light breeze. Sun popped over the ridge and things warmed up a bit. A few elk. Ospreys. A bald eagle. Feeling fresh after a few days off(in between blocks, so 🤷). Run #2- 👉

#running #trailrunning

Running on wilderness trails where the only thing faster than the runner is the cameraman trying to keep up. 🌲🤳🏃🏻‍♀️

At least he got a workout too😁

#trailrunning

Ich lief.

#running #laufen #trailrunning #corosrunning #israel

Cowards never start.
The weak never finish.
Winners never quit.

#ultrarunning #keeprunning #Run ning #Run #Run ner #Run ning Life #Run ning Motivation #Run ning Goals #Run nersLife #TrailRunning #Endurance #Quotes #Run ning quote

Perjantain polut ja After Sportit kotiterassilla 😀
Hieno oli iltainen metsä!
#polkujuoksu #trailrunning #FridayFeeling

Muy al fondo se dejan ver los Pirineos cubiertos de nieve. #trailrunning #running #nature

6kms run for the day

#run ning #run forlife #run ning community #run #run motivation #run ning motivation #run toinspire #fitness #run ning everyday #run 5k #run ner #run life #trailrun ning #trailrun #marathon #marathon training #athlete #athlete s #halfmarathon #halfmarathon training

Another pair of shoes added to the current lineup/training plan! Nnormal Kjerag pair #2!

First pair has almost 700 miles and going strong, they will be relegated to shorter stuff.

#trailrunning #shoeporn

Trails around Malangeni & the Umzinto River Valley! 🏃🏽‍♂️⛰️🌳🌱🇿🇦🌳

#run #run ning #run ner #trailrunning #trailrunner #weekendlongruns #ultrarunning #ultrarunner #ultratrailrunning #trails #run ningmotivation #run ninginspiration #run ningcontent