Dr Ulhas Pandurangi @ecgrhythms Anunay Gupta MD, DM Dr P Kamath
40 year old male !!

🛸Lord Cayy👽 The Cheat?

Check me out trying Circadian Dice for the 1st time! Live now, on twitch.tv/sipherkool

#TwitchStreamers #twitchstreamer #twitchgamer #SupportSmallStreamers #smallstreamer #Firstplay #contentcreator #streamer #firstplaythrough #circadiandice #cardgame #dicegame #deckbuilding

The most underrated health advice:

- nutrients matter more than vegan or carnivore
- stop chugging plain water all day
- find your purpose and live it fully
- morning sunlight and dark nights to align circadian
- lose weight in the kitchen, build muscle in the gym
- long walks…

circadian rhythm? i hardly know her

SpongeBob Archive

S. Kendall Smith explicating the role of altered circadian rhythms in delirium this am at American Delirium Society #ADS23PVD :

Noticed any of the sleep apnea signs?! 🛌👇

'Power naps' slow you down and, if done incorrectly, can completely disrupt your circadian rhythm.

Instead, try Non-Sleep Deep Rest (NSDR).

Here’s how to restore your energy in 10 minutes:

One of the most overlooked aspects of health, obesity and chronic disease: 

CIRCADIAN RHYTHM 

(Thread)

thanks sm for 100 kudos on Circadian! i seriously didn’t expect all the love that this has received so far, v happy to be back writing fic for you all 🥰🥰

2017 Nobel was for Circadian rhythm,
2016 nobel was for Fasting and Autophagy,
1998 nobel was nitric oxide , generates through humming and chanting (Bhramari Pranayam).
Random three out of so many , from ancient wisdom! No acknowledgement for Indian ancient wisdom!!

Thrilled and honored to receive the best poster presentation prize for circadian clocks role in epidermal daily physiology at the Epithelial Differentiation and Keratinization organised by GRC #GRC Couldn’t be more grateful to my supervisor Tom Mortimer and Aznar-Benitah Lab

An overview of the circadian and sleep systems.

Source: Nature Neuroscience

#neuroscience

Bodyfat % is a misnomer

Its thin skin vs. thick skin

Thick skin:
Stores disease forever
Blocks circadian feeling
Damages easily

Thin skin:
Filters quickly
Absorbs circadian inputs easily
Heals fast

Skin is our largest organ. Its an organ that works in harmony with nature

Sync Your #Life With Your #Natural #Circadian #Rhythm
#sunrisesunset #tracker #dawn #dusk #daylight #daytime #goldenhour #bluehour #circadianrhythm #sunriseoftheday

Unbelievable how good I feel after sticking to a 9:30pm-6:30am circadian cycle, and using RLT.

Andrew Huberman's approach to life is very methodical from what I've gathered.

I've listened to many episodes of his podcast, and genuinely is one of the best sources for understanding complex forms of health

From gut health to circadian rhythm, he covers every base

my circadian rhythm is going back to normal and I'm touching grass again. smh what even is an xqc stream? you mean the IG influencer? 😂

What would your Monday look like if you supported your sleep cycle every single night?

⚡️ Energy at 2pm
⚡️ No afternoon slump
⚡️ Wake up easier
⚡️ Not easily agitated
⚡️ Your to-do list looks fun, not daunting
⚡️ Steady good mood

Good rest > Everything.

Even she has changed her circadian rhythm as per mine 😛
1 am & she is awake too 😍
❤️Bobo

You know you are at a Canadian circadian meeting when the whole meeting discusses if the rodent seen outside is a beaver or a ground hog! Day two of the great @chronobiocanada meeting! #csc2023Guelph