#Biogerontology explores how we age #biologically 🧬👵, emphasizing that aging results from imperfect repair systems rather than specific genes. Approaches such as physiological hormesis seek to improve #health and prolong #vitality . 💪🕰️
Read more:ncbi.nlm.nih.gov/pmc/articles/P…
The Impact of Physical Exercise on Oxidative & Nitrosative Stress: Balancing the Benefits & Risks
—Moderate exercise enhances antioxidant defenses through hormesis
—Excessive exercise may exacerbate oxidative stress
mdpi.com/2076-3921/13/5… P. D. Mangan Health & Freedom Maximalist 🇺🇸 Sagittarius🧠🌞 J P Fanton
You should consider nature as medicine (food, herbs, hormesis, sunlight) in order to become Antifragile ( concept by Nassim Nicholas Taleb ) and to be truly free.
Craig Huntington YES, Graig Hunington is Called Hormesis and is facing your Wake Up Call.
⚡️ The Blue Light Diet ⚡️ It gets even more interesting when you learn about radiation hormesis. A lack of low levels of ionizing radiation is incompatible with life.
ncbi.nlm.nih.gov/pmc/articles/P…
Suzanne Alexander, M.Ed. 💯 Sama Hoole 💯 Of course, eating plants is a type of hormesis💪
ncbi.nlm.nih.gov/pmc/articles/P…