journaling makes everything make sense.

monthly resets are so much fun.. setting new goals and intentions, planning out events, journaling, prepping, tidying up.. it feels lovey to start fresh

Fresh flowers, coffee dates and journaling 💐🎧🎀🩷✨

Journaling has really been my bestfriend fr

if you keep talking about what happened, journaling about what happened, analyzing it all over and over again, you will keep living in that same story too.

Saturday journaling 🎧🤍💭

Audio journaling is like having a podcast with your own thoughts

journaling may not be enough anymore i need to decompose in a forest

Consistent journaling -> leads to Consistent results

Not a single day missed since finding ICT back in 2022.

By far the MOST beneficial thing I have done since embarking on this journey.

Wouldn't be where im at today without having put this work in.

Things to do to feel like your most beautiful ethereal self this summer:

❥Fast
❥Alkaline rich foods
❥Journaling 5x a week
❥Workout 3-5xs a week
❥Yoga and Pilates weekly
❥Wearing bright colors, linens
❥No vaping, smoking tobacco
❥Postive affirmations out loud…

⚠️ LAUNCH ALERT ⚠️

I'm launching my first-ever template for
Notion

An all-in-one simple journaling system.

It's worth 10$ but I'm launching it for FREE for the next 24hrs.

Follow
Jan
, retweet & reply.

I'll DM you a copy of it.

1% better everyday. cutting out distractions that hinder me from my growth. journaling. crossing out goals. studying willingly. improving my grammar. gonna do my best at work. year of rest and relaxation. reading books.

Tiktok Affiliate made me $12.2k PROFIT in ONE day… not revenue. This is my highest day to date!

The power of journaling, praying, and ACTUALIZING is crazy.

( restarting ) — hi, you can call me naya !
⌕ : #studytwt #studytwt ph #archivetwt ೀ

࣪ 𓈒 she/her | istj | virgo
࣪ 𓈒 bs psych student
࣪ 𓈒 𖹭 : journaling , selfcare

♡ / ↻ let's be moots ~

journaling my heart out

Crying your eyes out, having the difficult conversations, facing your fears, regulating your nervous system, journaling your thoughts, confiding in trusted loved ones, having some alone time, giving yourself grace, time spent doing nothing — essentials to evolving.

8 Ways to Detox your Body and Mind:

1. Get into the habit of journaling.

journaling isnt enough i needa fucking gun

journaling + current read