journalling is not enough i need a gun

Journalling
Started Journalling
I love Journalling
Just me and my notes app
Personal space where i can express my thoughts and laugh😂

Journalling (1/3)

one of those journalling + ahs nights

I spend 4-5 hours a day on mental habits:

• Reading
• Walking
• Meditating
• Journalling

This is only possible because I have systems for everything I do in my business.

If you want more creativity, embrace productivity.

I've never been a guy to keep journals but recently I've started writing one.

Turned out to be the best way to 10X productivity. I started journalling how I spent my time, then ruthlessly cutting down meetings & reprioritizing my time. Insane productivity unlock. Journals, they…

Supporting your circadian rhythm, fresh nutrient dense produce, filtered water, mindful movement, rest and rejuvenation, journalling and reflecting, cuddles with loved ones, meditation and discernment, deep mindful breathing, natural fibers for your clothes and home.

Antara tips menghadapi overthinking:

1. Journalling
Tulis apa yang difikirkan, compartmentalise into things within our control & outside of our control. Plan what you're gonna do about it.

Everytime fikir benda sama, remind yourself, I have thought and planned about these.

You won’t see this guy running “day game, take cold showers or do “journalling sessions”

A real one doing real things in the real world

using chatgpt as a journalling tool/stimulus

Journalling is an effective method of helping to break your addictions.

It offers a productive way of transmuting your emotions.

Even 5-10 minutes a day has a benefit over time.

#promotwt hi follow me i’m nice :3
ren, she 19… looking for interactive mutuals .ᐟ

animanga, stardew, minecraft, snoopy, drawing, journalling :3 i listen to kpop casually tew

#anitwt #genshintwt #booktwt

read rentry byf !
♡ / ↺ appreciated :3

most days i don't feel like writing any posts at all. but every day i wake up at 3am, fire up my post machine, go make a pot of coffee, and start posting all the same. then at 11am, i take a 15 min break for calisthenics and gratitude journalling, and then i start posting again.

What challenges do you face when journalling?

sitting outside, journalling, listening to cleo sol and thinking

Craving a solo hot chocolate journalling date. And it’s gotta be at Knoops. 😩🤭🫣

But with Gail’s nut biscuits... whew!

good morning #studytwt ☁️ !
went for a walk with my dad, did some meditation at the park and gonna try journalling and taking a shower!

' no matter where you are at, just starting, halfway through or even past the end, as long as you're trying , all of it counts '

when i constantly journal, with the focus on measuring my progress and how i can elevate to newer levels. i improve at the speed of light

but whenever i start getting complacent and lack on the journalling. it feels as if the progression vanishes in a few days somehow

raising…

My new books The Art of Giving & The Art of Journalling are published today! #theartofgiving #theartofjournalling