We all start somewhere. 2022 has been amazing year for me and I look forward to the upcoming years in this game. #Team300km #RunningWithTumiSole #TrapnLos #DecemberChallenge #strava #NedbankRC #run #RunningMan #Venda #Limpopo 2022 wrapped successfully ๐๐พ๐๐พ. I appreciate you all.
Todayโs run is dedicated to myself, HAPPY BIRTHDAY ๐ TO ME. I decided to do 21km for my day
#21DEC #TshedzaTurning30 #RunningWithTumiSole #TrapnLos #TranpnLosChallenge #Stava #BirthdayBoy #NedbankRC #RUN
I had to squeeze the dusty run for #DecemberChallenge with 28km, not an easy one but had to be done, #Run ningWithTumiSole #December2022 #FestiveRun #NedbankRC #Limpopo #Venda #Run #FetchYourBody2022
Medal Monday, we were served with some serious hills yesterday, and we climbed them with no excuses but were they necessary. #CitytoCityRace
#Training #Ultra2024 #Ultratraining #marathons #Race #RunningWithTumiSole #TrapnLos #NedbankRC #healthylifestyle #run #run ner
Owesome race over the weekend, Race to Gender Equality organised by #Motsepefoundation #ASA #racing #Championship racing amongst the best in the country was remarkable. I look forward to participating in major races with the heavyweights of the country! #NedbankRC #21km
I'm super excited and looking foward to 9 June. #GreenTeam #NedbankRC Nedbank Running Club NICK BESTER
Conquered Pretoria hills this morning, Sub 2hr half marathon in the bag #PhobiansPretoriaMarathon #RunningMan #RunningWithTumiSole #Stallions ๐ #NedbankRC Nedbank Running Club
Has Nedbank Running Club ever been represented in a triathlon? Today we are!! Ultra Triathlon (team format) in the worksโฆ Letโs go!!
Swim - 1.9 km
Cycle - 90 km
Run - 21.1 km
๐ Swakopmund, Namibia ๐ณ๐ฆ
#MoreThanAClub #triathlon #run #NedbankRC
Dreaming, Nah?? I used to dream running with such great runners along my side, itโs finally happening #N12UltraMarathon on Saturday.
#NedbankRC #FetchYourBody2024 #RunningWithTumiSole #comradetraining #Trending #X #X sports
I'm so happy to be part of the NedbankRC 2.0 5km series. I missed the 1st come let's all join this time around. Simply download and register to Strava and join the challenge, 5km x 2 ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐คธโโ๏ธ๐คธโโ๏ธ
#NedbankRunified
#morethanaclub
#RunningWithTumiSole
Spar Capetown 10km. We're set awaiting the Green team ladies. Congrats to all. #SPARGRANDPRIX #NedbankRC #Nike #Biogen #Futurelife
It's back and even bigger. By taking part in the challenge you stand a chance to win awesome prices and it all start by downloading Strava and create your account then you join the 2 x 5km. @Nedbank_sport Nedbank Running Club
#NedbankRunified
#NedbankRC
#morethanaclub #RunningWithTumiSole
The Human Race (30km) in Uitenhage was won by Nkosinathi Madyo #(Itheko) & Ntombesunthu Mfunzi Mfunzi Ntombesintu of @NedbankRC-Great to see so many visitors & champions including SA Marathon record holder Gert Thys ๐๐ผ๐๐ผ๐๐ผ
What a massive come back from the champ @DikoSityhilo on Saturday's Winelands marathon with a season best of 2:30:18. Keep up the great work ๐ . #NedbankRC Nedbank Sport Nedbank Running Club
After a successful 1st edition of the Nedbank Runified Breaking Barriers 50kmlast year, the event returns to the Nelson Mandela Bay Municipality bigger &better on 6March 2022. Join us tomorrow at 09h00 via Facebook facebook.com/nedbankrunningโฆ for the live media briefing #MoreThanAClub @NedbankRC
Congratulations to #NedbankRC athlete Bruce Lynn Damons for breaking 4:00 in the mile this morning! Damons clocked 3:59.90 to take 3rd in the dream mile ๐
Nike Biogen THIRSTI WATER FUTURELIFEยฎ BavariaSouthAfrica NICK BESTER
Hey Hey Itโs that time again NedbankRC 2.0 5 km series is Here ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ Letโs go ๐ข๐ข๐ขJoin the Nedbank running community on the Strava app, it's free, fun and virtual.
#NedbankRunified
#MoreThanAClub
#RunningWithTumiSole