Sean Rob Hanna Nassim Nicholas Taleb Alan Couzens Peter Attia With due respect to Dr. Attia, I would go with Mr . Couzen as he is a trainer. Dr. Attia typically interviews experts in their field.
Rob Hanna Nassim Nicholas Taleb Alan Couzens Peter Attia Andy Galpin, PhD any thoughts gents?
Sean Rob Hanna Nassim Nicholas Taleb Alan Couzens Peter Attia Alan and Nassim are not alone here. Iñigo San Millán and many others all say the same thing. There’s no upper limit to low effort/HR work in terms of aerobic/metabolic health benefit.
But you also need to consider what you’re trying to optimize for.
For many of us, we also want to…
Edmond Chin Sean Rob Hanna Nassim Nicholas Taleb Alan Couzens Peter Attia Sounds like Peter Attia and Alan Couzens are long overdue for an interview then.
Sean Óscar Marín 🏴 sam Rob Hanna Nassim Nicholas Taleb Alan Couzens Peter Attia That’s ridiculous. He does his Z2 based on a lactate meter that stays between 1.4 and 1.7. That’s Z2
Rob Hanna Nassim Nicholas Taleb Alan Couzens 'an immoderate amount of moderate exercise' which is 97-99% of z0+ to z3 and 'moderate amount of vigorous exercise..' which is 1-3% oz z5
Sean Rob Hanna Nassim Nicholas Taleb Alan Couzens Peter Attia True of pure zone 2, Also I Guess if your including strength & flexibility workouts (which would be low intensity) your adding another 4-5 hours a week also
Sean Rob Hanna Nassim Nicholas Taleb Alan Couzens Peter Attia Pretty sure he says there’s no real upper limit on Z2 main constraint is time, plus if you count his rucking at / as Z1 training probably looks very similar in terms of weekly volume per zones
Martin BS Rob Hanna Nassim Nicholas Taleb Alan Couzens Definitely - there’s just plenty to learn from the world’s elite about performance, longevity and even cancer - as per Iñigo San Millán’s work!
