5. Smart Supplementation

Acetyl-L-carnitine aids in fat oxidation (converting fat to energy), enhancing fat loss efficiency.

It also supports cellular metabolism, which improves overall health and reduces exercise fatigue.

Take 500 mg to 2 grams per day in divided doses.

You’re missing out on free Testosterone if you’re not including this mineral in your diet.

It's boron and If you are in the health space you have probably heard of it.

Here is a study that looked at how boron supplementation affects hormone levels and inflammation markers in…

vitamin e is one of the most important nutrients. it detoxes BPA, lowers prolactin, among other things. but one thing I just found is a bit concerning:

'in healthy control subjects, the effect of α-tocopherol supplementation on the production of inflammatory cytokines appears to…

Vitamin D supplementation, alone or with Scenesse, increases vitamin D levels, thereby reducing its common deficiency in adults with EPP, a study finds. buff.ly/3UfAhEM

Analysis Strongly Supports Turmeric Supplementation to Improve Arthritis and Osteopenia

#goodnews

#omega3 supplementation reduced #fattyliver within 8 weeks in this study of ladies who also have #pcod . #bloodpressure & #triglycerides were also reduced compared to placebo !

jissn.biomedcentral.com/articles/10.11…

90% of results come from being focused on the MAJORS.

The majors:

1.Sleep
2.Resistance Training
3.Protein intake
4.Calorie intake
5.Steps
6.Cardio

The minors:

1.Cold plunge
2.Red light therapy
3.Supplementation
4.Grounding
5.Saunas

Vitamin D supplementation and major cardiovascular events: D-Health randomised controlled trial

The BMJ #VitaminD #Cardiology #CardioTwitter #cardioEd #MedEd #MedX #Nutrition #nutrients #HealthTips #healtheating

bmj.com/content/381/bm…

Taurine supplementation improved life span in mice and health span in monkeys. —L. Bryan Ray
science.org/doi/10.1126/sc…

📢 New Research Alert: Our study shows DHA, Vitamin D3, and probiotics can enhance cognitive functions and reduce neuroinflammation in a rat model. 🧠✨
Promising findings for preventing neurodegeneration. Read more: pubs.acs.org/doi/10.1021/ac… #Neuroscience #CognitiveHealth …

📎 Essential Tips to Prevent Andropause (part 3)

- Prioritize Healthy Fats
- Thermal Therapy
- Amino Acid Supplementation
- Focus on Polyphenol-Rich Foods
- Progressive Muscle Relaxation
- Regular Sexual Activity
- Intermittent Fasting
- Cold Showers or Hydrotherapy

📌 🆕 #Consensus Statement on #VitaminD Status Assessment and Supplementation: Whys, Whens, and Hows.

Ref. 🖇️ 🆓 t.ly/PRX1w
Endocrine Society

#EndoTwitter #Cholecalciferol #Calcifediol #Calcitriol

youtube.com/watch?v=Eth0qh…

Hormonal support supplementation locked. Diet is pristine. Training my body in new ways pushing strength and mobility to new heights. My next level up is going to be a sight to behold. Might fuck around and compete ⚔️ Pics from a year ago 🤫

7-day work sprints are extremely underrated.

You can get a month of work done in a week.

You'll have to work 12-hour days for a week without losing your focus, but with:

• Right nutrition
• Supplementation
• Gut-wrenching doses of coffee

It's completely achievable.

Thyroid hormone supplementation in hypothyroid people decreases blood pressure in both hypertensive and non-hypertensive patients.

“Although the mechanism is unclear, thyroid replacement therapy can reverse hypertension in hypothyroid patients.”

PMID: 6467635

The Ultimate Guide to Improving Body Composition: Nutrition, Supplementation, and Tips
#BodyCompositionTips #NutritionGuide #SupplementationTips #LeanSupplements #CleanEating #OptimalDigestion #TransformationJourney #FitnessGoals #HealthandWellness #BodyTransformation

Review of the Women’s Health Initiative (WHI) summarizes the results of the 4 WHI clinical trials on menopausal hormone therapy, calcium plus vitamin D supplementation, and low-fat diet and their applications to current clinical practice.

ja.ma/3UlJZ8M

The findings of this systematic review suggest that supplementation of B Complex vitamins, especially folic acid, may have a positive effect on delaying and preventing the risk of cognitive decline.

Nutrients MDPI #Vitamin #dementia

pubmed.ncbi.nlm.nih.gov/35268010/