Simple 4-Week Plan to Burn Serious Belly Fat...

Week 1: Weigh yourself every day.

Week 2: Reduce calories

Week 3: Up your NEAT (NEAT, or non-exercise activity thermogenesis)

Week 4: Do the right type and amount of exercise

¹ what I would use if I was obese & lazy to burn fat
(Based on scientific study's)

- LISS (low intensity steady state cardio)
- Hot sauce (capsaicin burns fat via thermogenesis)
- Yerba mate (GLP-1 agonist like > ozempic)
- Slight calorie deficit
- Morning sun-light + block blue…

'My Father's Earmth' Ch 53: Thermogenesis
Natsuo does his first rescue mission.
#mha #natsuo todoroki #natsuo #todoroki

Sungai ASMR from this morning 🥰

Spent 3 hours grounding & sunning with the family.

#KMSS -pilling my dad about sunning, grounding, and cold thermogenesis 🫣

📍Sungai Sedim

Happy to share our new #research ⁦Cell Reports⁩ showing the involvement of smooth muscle cells and Cxcl12 in coordinating ⁦BrownFat⁩ thermogenesis. Congrats Derek Lee⁩ Abby Benvie ⁦Yuwei Jiang⁩! Nutritional Sciences at Cornell⁩ ⁦Cornell Human Ecology⁩ cell.com/cell-reports/f…

Gelatin is also a vasodilator (to the extremities), and increases thermogenesis by more than 20% for several hours after ingestion. If you're an anemic girlie with constantly icy toes, DM me a picture of them so we can get you started on gelatin therapy.

Optimize your mitochondria 101

1. Magnesium
2. Limit alcohol
3. Avoid fluoride
4. Eat breakfast (low carb)
5. Methylene blue (acutely)
6. Daily Grounding (morning especially)
7. Red light therapy
8. Eat lots of seafood (DHA)
9. Eat seasonal foods
10. Cold thermogenesis
11. Avoid…

4. Leverage NEAT for Increased Caloric Burn

Engage in non-exercise activity thermogenesis (NEAT) to accelerate fat loss.

Small, consistent movements throughout the day can significantly boost your daily calorie burn and your metabolic rate.

E.g., standing, walking, fidgeting.

Research suggests that having breakfast within the first hour of waking up can positively impact metabolism and energy levels.

A study published in the American Journal of Clinical Nutrition found that a morning meal can enhance postprandial thermogenesis- energized aftermath

I’ve been hitting the ice baths hard

Don’t listen to people who demonize cold thermogenesis. I don’t need a fucking lecture on how too much stress is bad for the organism

Teach me something new

There are few activities more powerful than this when it comes to maintaining…

KIM WEIGHT LOSS COFFEE🔥

Here's some of the Testimony we received from our client who use ' KIM WEIGHT LOSS COFFEE

It Burns, Blocks and Stops Body Fats Absorption and accumulation through a process called Thermogenesis..

You can be one of them, get a pack at UGX 40,000.

>they don't know you can wear hats and coats indoors 24/7 for enhanced thermogenesis

Prof. Donald O'Shea with key learnings on the management/treatment of #Obesity . 1. Eat less move more is not the treatment. 2. Weight gain is 90% irreversible for 90% of people. 3. Immune system regulates adipose tissue. 4. Medication alters thermogenesis. #Learning

Naringin, a natural flavanone primarily found in citrus fruits, prevents obesity and promotes thermogenesis of adipose fat.

Very interesting how these compounds work well in conjuction with a balance microbiome, although mice and human guts are not the same: 'Interestingly, the…

Learn with Phenomics！How to assess energy metabolism status in clinical and experimental research？ #Human #Resting energy expenditure #Exercise -related activity thermogenesis #Phenomics
link.springer.com/article/10.100…

The presence of sunlight helps fix my leptin resistance ---> leptin sensitive

How do I push my body to use fat as the main source of energy in this case?

1) low/zero carbs diet

2) cold thermogenesis

These enable my body to utilize the energy better in those circumstances

How do you treat cardio defines your success in fatloss.

Your 30 percent energy expenditure comes from exercise activity thermogenesis, when calories keep on reducing and further reduction in impossible, you increase a dose of cardio to keep moving.

Make sure to increase…

كيف ترفع من نشاطك الحركي اليومي الغير رياضي !؟ (Non-Excercise activity thermogenesis )
او ما يعرف بال NEAT ؟

اوقف سيارتك بعيدا عن مكان العمل و استغل المسافة للمشي ، استخدم الدرج بدلاً من المصعد ، امشي وقت المكالمات الهاتفية ، اذهب للصلاة في المسجد البعيد عن المنزل ، لاعب…

🆕 BCAA-nitrogen flux in brown fat controls metabolic health independent of thermogenesis. #MAFLD
👉sciencedirect.com/science/articl…