Allowing myself to be the most egregious scumbag human for the 2 hours Iβm in the gym has been a game changer. Iβm able to release then walk out and carry myself as a wholesome well functioning member of society right after.
The older I get the more I realize mental/emotional stability and physical health should be your main priorities. The rest will fall into place when those two are being checked off.
These past 6 months I put my head down and fully focused intrinsically. No outside noise, opinions, or judgments. So many blessings happened and for that Iβm thankful. Itβs only the beginning and more work is still to be done ππ½