u must have a screw loose to fight,bust nose,struggling 2 breathe blood everywhere,at this moment people on the outside could be thinking your crazy what on earth possesses u but I can tell u for me at this moment in time there would be nowhere else l'd rather fucking be😂🔥👊

Hiit sessions are my fave especially when I got shit on my mind,the process of smashing fuck out of something def makes me feel better😂,stop dwelling on shit u can’t control stop wallowing in self pity or blaming others get to the gym go for a walk and make urself feel good❤️

In case you didn’t know there’s boxing on channel 5 at 10

Watching sky sports news and they talking about that Emma Hayes pushing the male arsenal manager I don’t really know the full story but if it was the other way around he pushed her do u think he would fined or sacked ?

There’s is no need for men to be training in gym with a skimpy vest on which slows off their nipples 😡😂

I’m tired,sore and unmotivated,i don’t want to do anything but discipline kicks in it gets me to take a 🥄 of cement harden the fuck up get myself to gym and smash a workout fuvk motivation discipline is key,the days u can’t be arsed are the days u must they strengthen ur mind❤️

Stop trying to prove yourself to people some people will never like you so the less fucks you give about that the better ur life will be ❤️

In the days I help people with mental health or addiction problems,Ricky is 8.33yrs sober and trains 3 times a week keeps his demons at bay through boxing,some days the crazy c**t wants to spar me😂boxing or exercise in general can be so beneficial for peoples mental wellbeing❤️

Loved the finale of curb your enthusiasm but absolutely gutted that’s the last of it fantastic show with brilliant characters best show on tv at moment and up there with best ever

Just to clear things up when I talk about how exercise is so good for u sone think I mean u have to train like an athlete and that can be off putting when reality a simple walk in the fresh air can do and don’t worry about the rain our skin is waterproof we won’t rust

In the days I help people with mental health or addiction problems,Ricky is 8.33yrs sober and trains 3 times a week keeps his demons at bay through boxing,some days the crazy c**t wants to spar me😂boxing or exercise in general can be so beneficial for peoples mental wellbeing❤️

morning good c***s
Get up,eat a good good breakfast,drink a glass of water have a☕️and smile😂 don’t dwell on shit u can’t control fill ur mind with good positive thoughts set ur goals and smash ur day❤️

Shit c***s hope your milks off ur bread is mouldy and u have a shit day😂

Boxing is my fave training,36m of hiiit 30s 💯 effort 30s rest it’s gruelling if done right,don’t save urself for later shoot your load on each set.whatever mood im in whatever I got going on I never feel sorry for myself I always do something and make myself feel better❤️

Boxing is my fave training,36m of hiiit 30s 💯 effort 30s rest it’s gruelling if done right,don’t save urself for later shoot your load on each set.whatever mood im in whatever I got going on I never feel sorry for myself I always do something and make myself feel better❤️

Things to quit

Living in the past
Trying to please everyone
Fearing change
Overthinking
Being afraid to be different
Beating yourself up over mistakes
Seeking validation
Thinking you're not good enough
Thinking you have no purpose ❤️

Everyone in the gym seems to want to soar me lately ffs😂 Billy wanted to do it today believe it or not he outweighs me by nearly 20 kg I put my hands halfway in the glove so as not to hurt him he done great got 6 rds out at a high pace

Everyone in the gym seems to want to soar me lately ffs😂 Billy wanted to do it today believe it or not he outweighs me by nearly 20 kg I put my hands halfway in the glove so as not to hurt him he done great got 6 rds out at a high pace

A wig don’t suit u Mark Hardie 😂

just a little message for those who are struggling and unmotivated to exercise ,take a 🥄 of cement harden the fuck up get to the gym go for a walk do some bodyweight circuits get into it and u will start to feel good
Exercise has the power to strengthen ur body and ur mind❤️

YOU DON'T HAVE TO BE BETTER THAN EVERYONE ELSE, YOU JUST HAVE TO BE BETTER THAN YOU EVER THOUGHT YOU COULD BE.❤️