And the ‘other days’ are perfectly okay 💜

Working on building that #selfworth up again. Let it slip, get my personal routine back in order, which I've already started. #mentalhealth is a funny old thing. It's not the stuff I've been through it's how it's left me. Anyway, today's the start of interacting with the world…

This months Carole Clark Trophy goes to Zach who has been improving all the time since his return. Thanks to John, Greg and Mark from Matchroom Boxing for presenting the trophy
🏆 👑

The Hub was full of World Champions this weekend 🌎🥊👑

Massive respect to this Wolves fan for doing this today.. 👏

Mental health matters.

I've been to hell and back so many times..
Today, I'm stronger and happier than I've ever been, and that means I've won....not my abusers. #ThisIsWhoIAm
Sandra Amoah

I'm #mentally exhausted 😩 This week has been testing, beyond words. The abuse I received from a 'professional' has had a huge impact on my self-worth. Today I take back control. No one will ever put me back from where I have healed & continue to heal from! Sandra Amoah

You can find Hakim Adi's book 'African and Caribbean People in Britain: A History' in the Newham Bookshop 📚

Photo: Newham Bookshop ©Neandra Etienne

#newham

Struggling with your mental health is a daily battle. It’s ok to hold your hands up and say you are struggling.

Everyone is entitled to help and support so please don’t suffer in silence.

Our DMs are open if you need a chat or just somebody to listen.

#ItsOkayToNotBeOkay 💜

Psychology Hacks To Activate Your Happiness Chemicals.

- Thread -

Newham is disgusting beyond words. It wasn't like this when I was fostered here. I came back as an adult because I thought it was a safe place. Nope, it gets worse by the day, & many sit back & ignore. This could be stopped, but no real action is ever taken. 😫 Sandra Amoah

Dear Rokhsana Fiaz OBE great job! East Ham High St has never been so frightening, not a policeman in sight, Junkies openly stealing from shops with no resistance, pickpocketing, muggings and to top it all off; gangs operating openly on the streets!

2 July 1942 | A Hungarian Jewish girl, Eva Kohn, was born.

In 1944 she was deported to #Auschwitz and murdered in a gas chamber.

Talking about suicide should be normal.

No one should feel stigmatised for having a conversation about a serious global health issue.

Don’t be afraid to stand up and be a voice for those lost to suicide.

#SuicidePrevention

Darren was loved and so are you give yourself a fighting chance time to make a change you can do it for a better future 😎 #MentalHealthAwareness
#itsoknottobeok
#SuicideAwareness

Officers in the Manor Park and Plashet Grove Neighbourhoods Teams are working with the partners and discussing joint work on how to help vulnerable women(such as sex workers and homeless women) effectively.

#SNT #MylocalMet