'If you are able to make someone's day, then do it. The world needs more love.” ~Unknown

“There will be days when life feels too hard. You will feel pain & loneliness & fear that will make you suffer. None of it reflects who you are, nor are they any indication of what your future looks like.” ~Teresa Shimogawa

When life doesn't go to plan: buff.ly/2IVRehq

'Every morning, I have to remind myself that I don’t need to prove myself to anyone...'

It's painful to live life as a people-pleaser. It keeps you fixated on everyone else's opinions, desperate for approval, and terrified of rejection. You don't need their validation. You need your own.

How to ease the fear so you can focus on yourself: buff.ly/2n1gxZL

'Life is short, and we have no idea when it will end. So make sure to spend your time with people who make you laugh and feel loved.” ~Unknown

Just because they're family, that doesn't mean they'll be there. Expectations lead to heartache. Understanding leads to forgiveness. And acceptance leads to peace.

If you had an absentee parent, this may speak to you: buff.ly/2VOX0I0

'Sometimes courage is a quiet fight, a dim softness within you, that flickers even on your darkest days and reminds you that you are strong, that you are growing—that there is hope.” ~Bianca Sparacino

“Remember that your mental health is a priority, your inner peace is essential, and your self-care is a necessity.” ~Unknown

6 reasons we ignore our needs and how to stop: buff.ly/3UeE6ds

'I am so heavy on the 'I love you' and 'be safe' because life isn't fair and life is too short.' ~Vic Moser

“The body heals with play, the mind heals with laughter, and the spirit heals with joy.” ~Unknown

When life is so ridiculous you can't help but laugh: buff.ly/3WWvSHO

'People have said, 'Don’t cry’ to other people for years and years, and all it has ever meant is, 'I’m too uncomfortable when you show your feelings. Don’t cry.’ I’d rather have them say, 'Go ahead and cry. I’m here to be with you.’“ ~Mr. Fred Rogers

'If you want to change your weight, health, or the relationship you have with your body or food, you have to change the way you feel about yourself, and you cannot do that while berating yourself...'

If you hate your body and think you need to fix it: buff.ly/32vouHa

“One of the greatest tragedies in life is to lose your own sense of self and accept the version of you that is expected by everyone else.” ~K.L. Toth

“I believe the purpose of life is to be happy. To grow, thrive & experience life to the full. To worry less about our achievements, productivity & the meaning of our life & to prioritize the things we enjoy.'

If you lack purpose/direction, this is for you buff.ly/2PqN9pL

“Just because you don’t require much doesn’t mean you deserve the bare minimum.” ~Unknown

'I think there’s a point in your healing journey where you stop trying to convince other people to do the right thing; you just observe their choices, understand their character, and decide what you’re going to allow in your life.' ~Brianna Wiest

'Going back to a simpler life is not a step backwards.' ~Yvon Chouinard⠀

“No one knows what they’re doing. Nobody. Not even the ones with degrees, and big job titles, and more things than you. Not even the people on your vision board. Everyone is just trying loudly, failing loudly, and trying again. And so should you.” ~Kaya Nova

'What makes someone feel young? I can assure you it has nothing to do with how many wrinkles you have. It is something much deeper than that, and yet something very simple.'

The secret to eternal youth - how to feel excited about life again: buff.ly/3eTk9rz

“I can feel grateful for what I have while also feeling grief for what I’ve lost.” ~Joanne Cacciatore