Upgrade Your Value In the Beginning #shorts youtu.be/BPMkKaAk3iw via YouTube

HOW TO: WOMENS SELF DEFENSE CONTROL #SHORTS youtu.be/5_qzDdjF22I via YouTube

TAKE DOWN vs TACKLE, WHATS BETTER #SHORTS youtu.be/pLiMvPhH1Uc via YouTube

HOW TO DEFEND AGAINST A STRONG HOLD - WOMENS SELF DEFENSE youtu.be/IyW55HOyI5A via YouTube

BEST LEG SUBMISSION; HOW TO BREAK IT DOWN IN 60 SECONDS #SHORTS youtu.be/b2G4VBCU9dc via YouTube

HOW TO DEFEND IN BOXING FOR BEGINNERS...A MUST KNOW youtu.be/_JiyC5Dcq9s via YouTube

WORLDS BEST TRAINING TOOL FOR BOXING, MMA OR WRESTLING #shorts youtu.be/FcF_5g8-CrA via YouTube

WORLDS BEST SELF DEFENSE: HOW TO CHOKE youtu.be/MlA0gSJAajM via YouTube

SELF DEFENSE: HOW TO CARRY YOUR PURSE #shorts youtu.be/B8D7BEWtWDk via YouTube

DOES WOMENS SELF DEFENSE WORK? #shorts youtu.be/MhqkGs4XWfU via YouTube

yt5s com Types of Wraps youtu.be/Kf5ww4q7-Pk via YouTube

HOW TO PUNCH FIRST AND FAST youtu.be/3bqlIzAsnuA via YouTube

WOMEN'S SELF DEFENSE, MOST POWERFULL TOOL #SHORTS youtu.be/62wIY5JYHMc via YouTube

HOW TO: WHATS IN A BOXING GLOVE youtu.be/0wOeyC3SgOI via YouTube

WOMEN'S MUST KNOW SELF-DEFENSE youtu.be/bzcRoW95r-8 via YouTube

yt5s com Chris Band Workout youtu.be/HqGbZPXCaYQ via YouTube

WOMEN HOW TO PUNCH IN SELF DEFENSE: MUST KNOW youtu.be/cgOpZ1fNHMI via YouTube

WOMENS SELF DEFENSE: WHEN PUSH COMES TO PUNCH youtu.be/T1Hz_AYgT2I via YouTube

HOW TO: BOXINGS BEST PUNCH COMBO. YOU CAN MASTER youtu.be/NHlyuXempRc via YouTube

NUMBER ONE WOMEN'S SELF DEFENSE KICKING TO KEEP DISTANCE youtu.be/xu43tKHFUrg via YouTube