Why Am I So Hard On Myself?
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Connect To Logic To Overcome Uncertainty!
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If we push a negative thought, feeling, or emotion away, our brain can hold onto it more because that is what our brain is designed to do.

Getting curious and welcoming it we remove the negative attachment, we embrace the fear, and our brain says, 'Nothing to see here'!

Is This Resiliency Stuff Important?

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For the 3pm Slump

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Rumination Just Keeps Giving!

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What Does It Mean To Be Great?

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Managing Our Fears!

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Will I ever get well again?

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If you have a worry on your mind, remember that talking is the best option to resolve those problems that we haven't been able to resolve ourselves. Talking with others extends the knowledge and experience needed to find the appropriate resolution strategy.

Negotiating The Non-negotiable!

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You are beter and stronger than you think you are 📷

Stop Overthinking & Self-Talk!

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Managing vulnerable customers!

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Two very important people to impress 📷

I'm Sorry!

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Don't Worry!

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Having trouble sleeping?

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Are you having one of those days? Try this as a to-do list - not only are you looking after yourself in completing each task, but but you'll get a hit of dopamine from ticking each one off 📷

What I Learned From My Father!

warninternational.com/blog/2024/2/5/…