#RunnersPoll
The #TTOM route is spectacular! Did you...
Option 1:' I soaked in every minute!'
Options 2: 'I was too busy chasing a PB.'
@asics_sa #MoveYourMind
@cocacolapenbev #CCPBEvents
@powerade #PauselsPower
@heart1049fm #CapeTownsBeat
KiaSouthAfrica #MovementThatInspires

#TTOM2024 – Can it really be 1 WEEK AGO that you were at the start to Conquer the Current?Remember to prioritise post-race recovery. Our experts at SSISA have recovery advice for you: link in bio #SSISA #Totalsports Heart FM #CapeTownsBeat #MovementThatInspires

Which Totalsports Two Oceans Marathon start batch were YOU in? #TTOM2024
Heart FM #CapeTownsBeat City of Cape Town #EventsinCapeTown

#FlashbackFriday

Thank you for making our Expo a sensational one!

#TTOMExpo2024 #TOMExpo2024 #TTOM2024 Heart FM #CapeTownsBeat

Well done 'Mr. O' and our entire Totalsports Two Oceans Marathon pace-setting team for bringing you home to your Race Weekend #TTOM2024 finish line right on time, every time! #ConquerTheCurrent #TTOM2024 ASICS_ZA #MoveYourMind

The way you pushed through ... CHAMPS! #TTOM2024 #ConquerTheCurent #Totalsports

To all our 𝐓𝐨𝐭𝐚𝐥𝐬𝐩𝐨𝐫𝐭𝐬 𝐓𝐰𝐨 𝐎𝐜𝐞𝐚𝐧𝐬 𝐌𝐚𝐫𝐚𝐭𝐡𝐨𝐧 𝟐𝟎𝟐𝟒 runners - you showed us what it means to #𝐂𝐨𝐧𝐪𝐮𝐞𝐫𝐓𝐡𝐞𝐂𝐮𝐫𝐫𝐞𝐧𝐭 ! You are all CHAMPS! TTOM2024 #Totalsports #KeepPushing

It's congratulations to Mokulubete Blandina Makatisi from Lesotho, our Half Marathon Women's #TTOM2024 CHAMP!
She came to the start line, saw & summed up the competition, & summarily CONQUERED! A clinical race and clean cull of the field - WELL DONE, CHAMP! 🥇

There we have it - SA's Thabang Mosiako is our triumphant men's #TTOM2024 𝐇𝐀𝐋𝐅 𝐌𝐀𝐑𝐀𝐓𝐇𝐎𝐍 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍! He took the lead early on, winning in 1:04: 40 (unofficial). 𝐖𝐞𝐥𝐥 𝐝𝐨𝐧𝐞 𝐓𝐡𝐚𝐛𝐚𝐧𝐠, 𝐰𝐞 𝐚𝐫𝐞 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐲𝐨𝐮! WAY TO CONQUER, CHAMP!

#TTOM2024 Half Marathon - Thabang Mosiako assuredly in the lead, on record pace!

#TTOM2024 Half Marathon - Men's 10km split: It was Thabang Mosiako in second, but Thabang is running strong in first place now - he has surged to open up a commanding lead

#TTOM2024 Half Marathon - Women's 5km split: Favourite Cian Oldknow is chasing in second at this early stage

facebook.com/TwoOceansMarat… - The Half Marathon is now being livestreamed #TTOM2024

Good morning from your #TTOM2024 Half Marathon start line - CONQUER THE CURRENT! #Totalsports #MoveYourMind

TITLE SPONSOR Totalsports #Totalsports
@heart1049fm Official Radio Partner #CapeTownsBeat #HeartFM
KiaSouthAfrica Official Vehicle Sponsor
#MovementThatlnspires

Half Marathon runners, it’s time to CONQUER. May your legs and minds be strong and your spirits remain high. Enjoy your race, #KeepPushing , and GOOD LUCK from the TOM Team
#ConquerTheCurent #TTOM2024

PRESS RELEASE: As the fastest on foot arrive in CT for the 25th running of the Two Oceans Half Marathon, nothing is quite what it seems on a route where agility, speed & strength will be required almost in equal measure to win this historic race.
Click the link in our bio

The TOM team shares our sincere condolences with the family of a fallen fellow runner. This runner finished his 12th Ultra Marathon today and post race felt unwell. He was transported by private ambulance to hospital where he sadly passed away. Our thoughts are with his family.

What a view! The #𝐓𝐓𝐎𝐌𝐑𝐨𝐮𝐭𝐞𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 ! Chapman's Peak never fails to deliver. We can truly say that we are the World’s Most Beautiful Marathon! #TTOM2024 #EventsinCapeTown #CapeofConfidence #PlaceofMore #NowhereBetter #CelebrateLife #WCGForYou #CapeTownsBeat

Onalenna KhonKhobe has done it! WHAT A CHAMP! ‘I’m announcing my arrival; tomorrow you will acknowledge me,’ Onalenna predicted at yesterday’s elite athlete press conference – prophetic words indeed 🥇

He is your Totalsports Two Oceans Marathon men’s Ultra CHAMP! WELL DONE!

Gerda Steyn is our #TTOM2024 women’s Ultra CHAMP and G.O.A.T. Winning for a FIFTH consecutive time, she has also smashed her own record for an unbelievable THIRD time, by more than 2 MINUTES! WELL DONE CHAMP, WELL DONE #TOM QUEEN!! 👑 #WOMANDLA ! 🥇