Aw madoda! I earned this medal 🏅☺️

Two Oceans Ultra Marathon 56 km is no child’s play 🙌🏽

Seyi phakathi kwazo 🤪🥹

#TTOM2023 #ConquerTheCurrent #runningmotivation #RunningWithSoleAC #RunningWithTumiSole #TrapnLos #FetchYourBody2023

80min Easy Run #skhindigangcoaching

#SkhindiGang
#RunningWithSoleAC
#RunningWithTumiSole
#ultramarathontraining
#conquerthecurrent
#nodoubt
#nakanjani

Midweek LSD

#skhindigang coaching
#skhindigang
#runningwithtumisole
#runningwithsoleac
#ultramarathontraining
#conquerthecurrent
#nakanjani
#nodoubt

TTOM Ultra number 1 conquered 🥹it has been done 🙌🏽

#TTOM2023 #IPaintedMyRun #RunningWithTumiSole #RunningWithTumiSole Ac #TrapnLos #ConquerTheCurrent #QubekekaDeUfike

We did it, Joe!
7th Half Marathon in the bag. 🥇

#ConquerTheCurrent #TTOM2024 #RunningWithSoleAC #TrapnLos #FetchYourBody2024 #Runner

First #TTOM in the bag! 😎
#TeamVitality
#ConquerTheCurrent
#RunClean
#TwoOceansMarathon
#TTOM 2024

40mins Tempo Run

#skhindigangcoaching
#SkhindiGang
#RunningWithSoleAC
#RunningWithTumiSole
#runnningwithsoleac
#UltraMarathonTraining
#conquerthecurrent
#nodoubt
#nakanjani

“If you quit on the process, you’re quitting on the result.”

Thankful for this body and that it (thighs and all) carried me up all of those hills 💕

BUT GOD 🤲🏼✨

Totalsports Two Oceans Marathon #TTOM2024 #ConquerTheCurrent

5th Two Oceans Half Marathon done. Conquered. Onwards and Upwards. 🥳
#ConquerTheCurrent
#Motivated #TTOM2024 #RunningWithSoleAC
#parkrunner
#HalfMarathon #FetchYourBody2024 #Runner

I am tracking my husband #TwoOceansMatathon #ConquerTheCurrent

#ShakeOutRun
#ConquerTheCurrent

Today was not a good day we tried.
#ConquerTheCurrent

#StartLineFeels #TTOM2024 #ConquerTheCurrent

1km warm up 🇳🇬🇳🇬🇳🇬
12km Tempo 💚💚💚
1km warm down 🇿🇦🇿🇦🇿🇦
#TrapnLos
#RunningWithSoleAC
#IPaintedMyRun
#TTOM2023
#ConquerTheCurrent
#UFC287
#Stylebender

Tommorow we #ConquerTheCurrent
All #TeamVitality let’s mark the register here
#RunClean
#TTOM2024

Mark me present for #MedalMonday 🏅🏅
#TTOM2024
#ConquerTheCurrent
#TeamVitality
#TwoOceansMarathon

What an experience! •🏃🏼‍♀️💙🙏🏼

Bagged my first 21km - The Totalsports Two Oceans Marathon .🙂

#TTOM2023 #ConquerTheCurrent

Cian Oldknow showcased exceptional skill and determination, securing an impressive second place in the Totalsports Two Oceans half marathon 🥈🏃‍♀️

#conquerTheCurrent #TTOM2024 #HWAC

Mark Me present today in medal Monday 😁
#TTOM2024
#ConquerTheCurrent
#TwoOceansUltraMarathon

The current has been conquered 👏🏾🙌🏾🙌🏾 #TTOM2023 #conquerthecurrent
Phakama Monti ixesha lifikile😹😹