Overcoming the FoRE requires a multifaceted approach that includes education, guidance, exposure and support.
journals.lww.com/acsm-healthfit…

Never too early to live a healthy lifestyle.

This new study shows that increased cardiac strain in adolescence is linked to a childhood sedentary lifestyle and physical inactivity. #AHAJournals Eero Haapala🌻 JYU Faculty of Sport and Health Sciences ahajournals.org/doi/10.1161/JA…

This 45-year prospective cohort study found that higher fitness in youth is associated with higher work ability and lower sickness absence throughout working life. Promoting youth fitness through physical activity may benefit subsequent productivity. ja.ma/3vkpmS5

Just published in BMJ Open Sport & Exercise Medicine 🚀

A high level of physical literacy was associated with higher levels of muscular fitness and muscle strengthening activities among Spanish adolescents.

Led by Emilio Villa.
Thanks Avery Faigenbaum.

bmjopensem.bmj.com/content/10/1/e…

Adolescents with the lowest fitness and motor skill levels accumulate less bone-strengthening physical activity than others. The decline of such activity is also steepest in low fit youth.

#osteoporosis #physicalactivity Francisco B. Ortega

jsams.org/article/S1440-…

🚨 #NEW BJSM Original Research 🧐

Physical fitness in male adolescents and atherosclerosis in middle age: a population-based cohort study 🏃‍♀️🫀💥

Can fitness in youth contribute to the prevention of atherosclerosis in adulthood?

Find out more ➡️ bit.ly/4bzLlop

New findings suggest stronger teens are healthier teens.
Open access in Acta Paediatrica onlinelibrary.wiley.com/doi/full/10.11…

Cumplir con 3 sesiones semanales de fortalecimiento muscular en adolescentes se relaciona con una menor adiposidad, una mejor condición física y hábitos de vida más saludables🥗🏃‍♂️💤

¡Fomentemos la fortaleza y la resiliencia en nuestros adolescentes! 💪

🆓onlinelibrary.wiley.com/doi/epdf/10.11…

🎙️ Ep 8 of the Healthy Youth Sports Podcast is live!
Avery Faigenbaum Rhodri S. Lloyd🎗 & Jon Oliver talk about the current state of youth fitness & why it's been gaining interest over the last several years.
Listen on Spotify, Apple or NYSHSI website: brnw.ch/21wGyBJ

NEW: Youth Fitness Specialist Certificate course 🌟
Designed for professionals who want to better understand the unique exercise physiology and needs of children & young athletes.

Developed by Avery Faigenbaum Rhodri S. Lloyd🎗 & Jon Oliver + w/NYSHSI
➡️ brnw.ch/21wGbHm

🔟 Naked truths about the pelvic floor in athletes #infographic

Pelvic floor dysfunction has been linked with high-impact sports, but remains under-reported, with misunderstanding on both clinician and athlete's part

What is the evidence basis? ➡️ bit.ly/45XtLae

Stronger leg muscles = Lower heart failure risk after heart trouble. In 1,053 patients, those with higher leg muscle strength had a 48% lower risk of heart failure. 💪🔍 Key takeaway: Building muscle might protect your heart! #StrengthTrainingIsHealthCare
qxmd.com/r/38150177

The STRONG-D trial found that strength training was superior to aerobic training for improving glycemic control and increasing lean mass in people with type 2 diabetes.
link.springer.com/article/10.100…

The December issue is live with 2 free articles (thru Jan 5):
➡️ May the Force Be with Youth: Foundational Strength for Lifelong Development
➡️ Management of a High-Level Breaststroke Swimmer with Celiac Disease: A Case Report

Check out the issue: brnw.ch/21wFwUW

🚨La fuerza muscular de la juventud actual está experimentando una disminución preocupante📉

💡Es crucial promover el entrenamiento de fuerza desde edades tempranas para evitar disfunciones y fomentar una vida activa 💪👧

tinyurl.com/2tpjct6u

The Coming of Age of Resistance Exercise as a Primary Form of Exercise for Health bit.ly/3FnKRme

Dreamteam Eric Rawson, Ph.D. 🎅🏻 & Jasmin Ma

PA guidelines emphasize the performance of aerobic exercise for health and often indicate that resistance exercise can be beneficial;

'A cardinal feature of the existing paradigm in mental health has been its emphasis on fully established disorders in adulthood while early intervention and prevention have been relatively neglected.'

nature.com/articles/s4138…