Fancy a walk after lunch? Join us as we take a medium intensity stroll through Moss Bank park, all ages & abilities welcome. Meet at the parks main car park, 1pm 🕐 Cost: absolutely free!

See you there👋

Want to help out? Volunteers are welcome, get in touch to find out more.

Exercise Class with Parkinson’s UK Bolton Branch ⬇️ Happening tomorrow #KeepMoving

We'd like to send a special thank you to all the groups and partners for their attendance at the LKBM Launch event, and for making it a successful day. We couldn't do it without you! 🙏 #TeamBolton

Take advantage of this offer for U17’s ⬇️ 🏊‍♂️ Stay cool, use a pool. #KeepBoltonSwimming

The long weekend is here! Whatever your plans are, we hope you have a great one! 💃

Bolton, are you ready to get moving? 🥳 #LKBM
Do you remember Sport on the Square? If so, you're going to love this! Get ready for a mega day of fun activities, like reaching to top of our climbing wall, or going toe-to-toe in the boxing ring! 🥊
x.com/i/events/15627…

Got a great idea that'll help more people play sport or take part in physical activity?

Need funding to make it happen? 💰

Drop Sport England a line and see if they can help ⬇️ #KeepMoving
sportengland.org/funds-and-camp…

Wow! Well done...🌟🌟🌟We are so delighted to hear this news Dan. Thank you to Active Bolton - Let’s Keep Bolton Moving and Bikeability who have made this happen for this young lady in collaboration with BYB@Blackrod Blackrod Primary #proud #cycling

Get active, sleep better. Physical activity releases feel-good hormones called endorphins, which help us sleep better. The better we sleep, the better our energy levels, mood and ability to concentrate.
Sound good? Make the move to a more active you, visit letskeepboltonmoving.co.uk

Whatever your age or ability, finding time to move each day is great for your health. Heel raises while you’re making a brew ☕ or grooving while you’re hoovering 💃

Find those 30 minutes a day where you can #keepmoving . Let's keep moving Bolton!

Mini gymnastics sessions by Bolton Arena 🤸 #LKBM

A new platform for the joint promotion of physical activity, health, and wellbeing. Don't miss out, make sure you're following for the latest events and celebrations happening around our wonderful town. #KeepBoltonMoving

A new platform for the joint promotion of physical activity, health, and wellbeing. Don't miss out, make sure you're following for the latest events and celebrations happening around our wonderful town. #KeepBoltonMoving

Beat summer holiday boredom with these FREE Disney inspired games! Better Health has teamed up with Disney again to bring you a series of fun games that will help to keep kids active.

Find plenty of fun games here: nhs.uk/healthier-fami… #10MinuteShakeUp

Join us on Rumworth's first Walk + Talk event, Tuesday, 30th August at 6:30pm. Great chance to get some extra steps in and meet new people in your local area! No need to sign up just turn up on the day 🚶‍♂️🚶‍♀️🌍🏡

Temperatures are set to soar again this week, and if you're looking to get some workouts in, The Stylist has some ways to safely exercise in the hot summer.
stylist.co.uk/fitness-health…

Live in Bolton and fancy a cycle but don't have a bike? 🚲

Head to the bike library at Blackrod Sports and Community Centre, a local hub that will allow you to borrow a bike and try it out, just like you would with a book. Ride away happy and healthy. #KeepMoving

Well it seems as somebody turned up the thermostat for our #tuesdaytrailers . Tonight was as warm as the welcome every runner gets when they join us 😀🏃‍♂️🏃‍♀️

This year, we're all getting moving. It's the perfect time to get active. When you move more you not only give your body a boost, but you give your mood a lift too.

Find ways to get moving at nhs.uk/better-health/…

Tonight our #mondaymilers got treated a scenic route that took us around jumbles reservoir. Was a fantastic effort from everyone tonight 👏👏👏🏃‍♀️🏃‍♂️