Another positionally contextual drill here from football performance coach Alan Jordan

Elements of this drill focus on accel/decel capabilities, with movements similar to that Luis Diaz dragback movement while in full flow v Man City at the weekend.

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For wide forwards in modern football, it’s about going backwards as well as going forwards.

This drill from Alan Jordan replicates a game-scenario where a player must defend in transition. Explosive accel, decel, then change direction and sprint approximately 10m-15m.

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Another reason similar to max velocity that training demands some times aren’t enough for those high velocity actions? Especially depending on playing position in those games….

Isolated exposures needed 🤔

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